african vegetable stew

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Makes 4 servings

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Ingredients [?] Add all ingredients to Shopping List All Ingredients added to shopping list!

•   Tabasco sauce, to taste Tabasco sauce, to taste
•   1/2 cup uncooked rice 1/2 cup uncooked rice
•   Cayenne pepper, to taste Cayenne pepper, to taste
•   Salt and pepper, to taste Salt and pepper, to taste
•   28-oz. can Mexican-style chopped tomatoes 28-oz. can Mexican-style chopped tomatoes
•   1/2 cup raisins 1/2 cup raisins
•   17.5-oz. can garbanzo beans 17.5-oz. can garbanzo beans
•   2 yams, peeled and sliced 2 yams, peeled and sliced
•   1 bunch spinach, chopped 1 bunch spinach, chopped
•   1 Tbsp. olive oil 1 Tbsp. olive oil
•   2 garlic cloves, minced 2 garlic cloves, minced
•   1 large white onion, chopped 1 large white onion, chopped

Instructions

1. In a saut pan over medium heat, fry the onion and garlic in the oil until the onion begins to brown. Add the spinach, cooking for a couple of minutes. Add the yams, beans, raisins, tomatoes, salt, and peppers and cook for 2 to 3 minutes. Make a well in the center of the mixture for the rice. Add the rice and pat down until wet. Cover and cook for 25 minutes, until the rice is done. Season with the Tabasco sauce.

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