sweet and sour chicken meatballs
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Servs: 4
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Ingredients [?] Change Serving Size Add all ingredients to Shopping List
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1 teaspoon salt
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1 (8 ounce) can crushed pineapple with juice
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1/4 cup packed brown sugar
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1 egg, beaten
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1 (14.5 ounce) can chicken broth
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1 slice white bread
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2 tablespoons milk
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1 green bell pepper, chopped
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1 (15 ounce) can tomato sauce
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1/2 teaspoon garlic powder
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2 tablespoons olive oil
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1 onion, chopped
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1/2 teaspoon ground black pepper
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1/4 cup distilled white vinegar
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2 cups instant rice
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1/4 cup ketchup
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3/4 pound ground chicken
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1/2 zucchini, shredded
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1 large carrots, chopped
Instructions
- Heat oil in a large skillet. Add onion, green pepper, and carrot. Cook for 5 minutes, until onion is softened. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. Simmer for 10 minutes, or until vegetables are tender.
- Meanwhile, soak bread in milk in a large bowl until milk is absorbed. Mix together with ground chicken, shredded zucchini, egg, salt, black pepper, and garlic powder. Shape into 12 meatballs, about 2 tablespoons each.
- Drop meatballs into simmering sauce. Cook 15 minutes, or until cooked through, turn over once during cooking.
- Remove skillet from heat. Stir in rice. Cover, and let stand 5 minutes. Fluff rice with fork before serving.



