wheat berry waldorf salad

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The Native Foods Restaurant Cookbook

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Ingredients [?] Add all ingredients to Shopping List All Ingredients added to shopping list!

•   3 cups water 3 cups water
•   1 cup wheat berries 1 cup wheat berries
•   Wheat Berries Wheat Berries
•   o Use spelt berries in place of wheat berries if you're wheat-intolerant. o Use spelt berries in place of wheat berries if you're wheat-intolerant.
•   o Substitute chopped dried apricots for cranberries. o Substitute chopped dried apricots for cranberries.
•   o Add 1 cup chopped walnuts, cashews, or hazelnuts. o Add 1 cup chopped walnuts, cashews, or hazelnuts.
•   Variations Variations
•   1/4 tsp. sea salt 1/4 tsp. sea salt
•   1/4 cup maple syrup 1/4 cup maple syrup
•   1/4 cup lemon juice 1/4 cup lemon juice
•   3/4 cup vegan mayonnaise 3/4 cup vegan mayonnaise
•   1 cup dried cranberries 1 cup dried cranberries
•   2 cups cooked wheat berries (see below) 2 cups cooked wheat berries (see below)
•   2 stalks celery, minced 2 stalks celery, minced
•   2 medium Granny Smith apples 2 medium Granny Smith apples

Instructions

1. Remove the core and seeds from the apples and chop into 1/2-inch pieces. If the apples are organic, I like leaving the peel on, but the choice is yours. Place the chopped apples in a bowl with the rest of the ingredients and mix together well.Add the grain to the water, bring to a boil, reduce heat, cover, and simmer for 1 1/2 hours. Presoaking these grains will reduce the cooking time.

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