Alfredo Sauce

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I found this recipe on line and thought i love stuff like this i wondered if i could change it so that it is lactose free. so i substituted the half and half cream with lactose free milk, i used lactose free parmesan and lactose free mozza cheese i also changed the flour to whole wheat and it was yummy yummy. So if anyone else out there is lactose intolerant and loves fettucini alfredo this will hit the spot.

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Ingredients [?]

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  • add   2 cloves garlic (minced) or garlic salt (add as much as you need for taste)
  • add   1/2 cup mozzarella cheese (i use lactose free)
  • add   1/2 cup parmesan cheese (i use lactose free)
  • add   2 cups lactaid lactose-free milk
  • add   2 tablespoons whole-wheat flour or white flour (your choice)
  • add   4 tablespoons fleishmann lactose-free unsalted margarine


  1. In a medium sauce pan, melt butter over medium-low heat.
  2. Add Garlic and stir-fry for 2 to 3 minutes.
  3. Stir in flour until well blended.
  4. Add Milk.
  5. Stir sauce over medium-low heat.
  6. Don't let it come to a boil or stick to the bottom of the pot.
  7. Reduce the heat if necessary.
  8. Allow sauce to thicken (takes about 20 minutes) if it hasn't thickened add little bit of cornstarch and water (mixed together) as a thickner, stirring frequently.
  9. When sauce is near desired thickness add the parmensan and mozza cheese.
  10. Stir to melt.