andouille and chicken creole pasta

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Filed Under: chicken, healthy living, pasta, cajun

Servs: 8   Prep:   Cook:

"SPICY..SPICY..SPICY!!! Hope y'all like it hot, cuz that's how you're gettin'it!! Add some cayenne pepper if you like it even spicier!"

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  • add   3 tablespoons Creole seasoning
  • add   1/2 cup cold water
  • add   2 teaspoons lemon pepper
  • add   8 ounces fresh mushrooms, sliced
  • add   4 green onions, chopped
  • add   2 teaspoons garlic powder
  • add   1 cup 2% milk
  • add   1 (14.5 ounce) can fat-free chicken broth
  • add   1/2 pound andouille sausage, diced
  • add   1/4 cup cornstarch
  • add   1 red bell pepper, seeded and sliced into strips
  • add   1 green bell pepper, seeded and sliced into strips
  • add   1 (16 ounce) package linguine pasta
  • add   2 skinless, boneless chicken breast halves - cut into strips
  • add   2 tablespoons margarine


  1. Heat a large skillet over medium-high heat. Cook sausage and chicken with the Creole seasoning until the meat is about halfway done. Add the mushrooms, green onion, green pepper and red pepper. Sautee over medium heat until the mushrooms begin to shrink, about 10 minutes.
  2. Stir in the chicken broth and milk, season with lemon pepper and garlic powder, and reduce the heat to medium-low. (Now is a good time to start boiling water for the pasta.) Mix together the cornstarch and cold water until dissolved - I like to use a coffee mug. Stir into the skillet. Cook, stirring gently, until the sauce returns to a boil. Boil for one minute, then remove from heat and set aside. Serve hot over cooked pasta.
  3. Place pasta in a large pot of lightly salted water. Boil for 8 to 10 minutes, or until pasta is al dente. Drain.

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