black bean & avocado dip

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This recipe is from my friend Vanessa - she is a fabulous cook and is always making delicious food, including this awesome dip. She suggests adding a mango to the mix as a different option --- I highly recommend it!

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Ingredients [?]

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  • add   1 can of black beans, drained & rinsed
  • add   1 avocado, cut into very small pieces, but not mashed
  • add   1 half small red onion (or quarter of large) diced very small
  • add   1 c an diced tomatoes with green chilis
  • add   1 fresh jalapeno, seeded, chopped into verysmall pieces
  • add   juice of half a lemon
  • add   juice of half a lime
  • add   a couple splashes of red hot or tobasco sauce
  • add   half a bag of taco style shredded cheese
  • add   *can also add a mango, diced in same size as avocado
  • add   *corn also goes well in this dip (in place of mango)
  • add   * for more spice, add an extra jalapeno, more tobasco, and some crushed red pepper

Instructions

  1. just mix it all together and serve!
J.A.M

NoteJust A Note

J.A.M 00:17, 09 Oct 2007

can't wait to try this one, looks really good
littlemclittle

NoteJust A Note

littlemclittle 18:36, 03 Oct 2007

Wow, this looks amazing. I'm going to make it this weekend. Thanks Kelly for a great post!

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