broccoli cheese with canadian bacon fritta

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Servs: 8   Prep:   Cook:

Once a pun a time.. deciding what to make in a short period of time , to produce a healthy & fast food . this dish was created.

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  • add   6 slices of Canadian Bacon diced
  • add   12 eggs
  • add   16 oz four cheese shredded, Mexican or Italian
  • add   1/4 lb fresh bean sprout
  • add   1/4 il of fresh Broccoli
  • add   1/2 cup shredded carrot
  • add   1 large onion died
  • add   4 large garlic clove diced
  • add   Extra virgin olive oil & vegetable oil as needed
  • add   lemon pepper to taste

Instructions

  1. In one large non stick pan,golden brown onion & garlic.
  2. add Broccoli, shredded carrot & Canadian bacon. cook for 3 min.. stir in the bean sprout
  3. add lemon pepper to taste.
  4. beat all the 12 eggs ,add the four cheese, mix well.
  5. pour the egg mixture to the pan over the Broccoli, carrot , bean sprout,onion ,garlic & Canadian bacon.
  6. cover the pan & cook for 10-15 min until formed..
  7. then for 5-10 min. place the pan under broiler to get the top of Fritta nice golden crispy..
sshadmand

NoteJust A Note

sshadmand 01:57, 14 Nov 2007

I had this the day she invented it. It is sooo good. I hate bean sprouts but in this dish the texture and taste was great. The Canadian bacon really brought it home! Great job mom!

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