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Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

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Ingredients [?]

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  • add   3 tablespoons soy sauce
  • add   1/4 teaspoon garlic powder
  • add   1 tablespoon fresh-squeezed lemon juice
  • add   4 catfish fillets
  • add   2 teaspoons liquid smoke flavoring


  1. Preheat broiler pan for five minutes.
  2. Coat pan with shortening spray.
  3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  4. Place catfish on broiler pan.
  5. Brush with soy sauce mixture.
  6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.