Cauliflower "hashbrowns"

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This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

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Ingredients [?]

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  • add   1/2 head cauliflower
  • add   2 tablespoons olive oil
  • add   1/2 teaspoon red pepper flakes
  • add   1 teaspoon garlic powder
  • add   1 teaspoon salt


  1. Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  2. Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  3. When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  4. Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  5. Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  6. Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

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