Chili Rellenos Casserole

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Prep:

Easy and so yummy.

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Ingredients [?]

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  • add   1 1/2 teaspoons oregano
  • add   2 egg whites
  • add   2 (4 ounce) cans whole green chilies
  • add   1 (16 ounce) can fat-free refried beans
  • add   1/4 teaspoon pepper
  • add   1 cup chopped onions
  • add   2 eggs
  • add   1 3/4 teaspoons cumin
  • add   1/4 teaspoon salt
  • add   1 1/3 cups skim milk
  • add   1 cup corn
  • add   1/2 lb ground chicken
  • add   1/4 teaspoon salt
  • add   1/2 teaspoon garlic powder
  • add   1/3 cup flour
  • add   1/8 teaspoon hot sauce
  • add   1 cup colby-monterey jack cheese

Instructions

  1. Cook the chicken and onion in a non-stick pan over medium high heat until brown.
  2. Combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl.
  3. Cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish.
  4. Layer 1/2 of the cheese and 1/2 corn on top, leaving a small border.
  5. Spread chicken mixture on top of cheese, also leaving a border, and repeat the layers.
  6. Mix the flour and salt in a bowl.
  7. Add milk and hot sauce.
  8. Stir in eggs and whites.
  9. Pour this mixture over the top of the casserole.
  10. Bake at 350 degrees for 1 hour or until set.
  11. Let cool for 5 minutes before cutting and serving.