citrus remedy

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this is full of biflavonoids which act as a natural anti-inflammatory to reduce swelling of tissues and ease the severity of allergy symptoms

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Ingredients [?]

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  • add   1/2 cup honey
  • add   3 lemons, zest of
  • add   1 1/2 cups water
  • add   3 grapefruit, zest of


  1. put peels and water in a saucepan, cover and simmer 20 minutes.
  2. stir in honey.
  3. use 1 tsp 3 times daily, for relief of allergies.