Crunchy Trail Mix

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This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!

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Ingredients [?]

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  • add   1/4 cup raisins
  • add   1/4 cup sugar-free syrup
  • add   3/4 teaspoon cinnamon
  • add   1/2 teaspoon vanilla extract
  • add   1 1/2 cups Corn Chex (corn squares)
  • add   1 cup fat-free pretzels
  • add   1 tablespoon vegetable oil
  • add   1 1/2 cups Rice Chex (rice squares)
  • add   1/4 cup almonds


  1. Preheat oven to 325 degrees F.
  2. In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
  3. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture.Stir will to coat evenly.
  4. Spread on 15x10-inch baking ban coated with vegetable cooking spray.
  5. Bake 25 to 30 minutes or until golden brown, stirring frequently.Cool.Store in airtight container.