extremely tasty oatmeal shake

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Servs: 1   Prep:   Cook:

Delicious healthy meal!

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  • add   1/2 cup one-minute quaker oatmeal (unflavored)
  • add   1 scoop 100% whey protein
  • add   1 pinch raspery crystal light
  • add   1 tbsp coffee grinds
  • add   1/4 cup ice
  • add   3/4 cup water


  1. Place all ingredients in blender on high.
  2. Enjoy!

NoteJust A Note

sshadmand 17:38, 18 Sep 2007

Is this suppose to be tastey or just healthy?

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