Frijoles Con Queso Dip and Chips

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Posted for Zaar World Tour 2006

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Ingredients [?]

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  • add   1/4 cup fresh salsa
  • add   1/4 cup fresh cilantro, chopped (optional)
  • add   2 cups fat-free refried beans (455g)
  • add   low-fat tortilla chips or non-fat tortilla chips
  • add   4 ounces reduced-fat cheddar cheese


  1. Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts.
  2. (Microwave Directions: place in a microwaveable dish and heat for 23 minutes.).
  3. Top with chopped cilantro if desired and serve with chips.