Garlic /butter /wine Fish

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I love seafood! This is a great simple alternative to frying!

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Ingredients [?]

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  • add   4 mild fish fillets (I usually use flounder or tilapia)
  • add   1/2 lemon
  • add   3-4 garlic cloves (more or less to your taste)
  • add   lemon pepper
  • add   1/2 cup good white wine
  • add   salt
  • add   1/4 cup butter
  • add   your favorite mix herbs
  • add   1 dash olive oil


  1. Melt butter in skillet with oil. Add garlic, cook maybe 2 min on medium heat.
  2. Add the fillets, don't crowd them. Depending on your skillet and fillet size, I usually only do 2 at a time.
  3. Sprinkle seasonings on one side and add herbs to the butter. Add wine and lemon juice now. Cook maybe 5 minute
  4. Now flip over and sprinkle other side with seasonings. cook 5 more minute or till flakes with a fork easily.
  5. Repeat with other fillets. Add more butter and wine if sauce looks like it is disappearing.
  6. Enjoy!