ghormeh sabzi

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Filed Under:Lamb, Easy, Low Carb, Low Sodium, Low Fat, Chicken, Beef, Main Dish, Stew, Healthy,

Servs: 8  Prep: 10m  Cook: 70m  

This dish is one of Persian authentic stew. & alwayes is served with white Basmati rice(polo).This stew is my favorite stew. also you can make pizza with this stew. recently was created with a Persian chef in Italy pizza contest & he won the first place , so I created my own version of this with my own recipe..please ck it out in my recipe site in pizza section

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Ingredients [?] Change Serving Size Add all ingredients to Shopping List

  •   1 1/2 lb beef chunks ( this dish could be made with any kind of meat mostly beef , lamb or chicken)
  •   1 large onion chopped
  •   8 oz can of red kidney beans
  •   8 oz chopped spinach
  •   8 oz chopped cilantro
  •   1 cup chopped leek
  •   1/4 cup Fenugreek dry or fresh chopped
  •   1 large onion chopped
  •   4 clove of garlic minced
  •   extra virgin olive oil as needed
  •   lemon pepper to taste
  •   salt to taste
  •   1teas turmeric
  •   1 teas paprika
  •   1 teas crushed saffron
  •   1 tbs crushed dry lime ( limo Omani) you can fin in any Asian store or two whole fresh lime juice.
  •   2 cups of boiled water & as needed.

Instructions

  1. In A med large pot brown the onion & garlic.
  2. add meat chunks, brown for 5 min. Add turmeric, paprika & saffron stir & add all the chopped greens to meat,
  3. brown for 5 min.
  4. Add water stir & cook for 20 min.add the dry lime (limo Omani.or lime juice.add more water if there is a need for the right amount of gravy in stew..cover the pot & cook for 15 min or more until meat tender. add the kidney beans stir & taste for salt & lemon pepper .cover the pot & cook for 20 more min.as soon as the meat is fully cooked & the stew is just right turn the stove off .let it sit for 15 min before serving..

Tastetify

Sean Shadmand December 10

I have seen and tasted this dish first hand. Great persian dish. Put it on my moms tahdeek (crispy rice) and it makes a great appetizer

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Note From The Chef

tooran K December 02

This stew left over is fantastic for gormeh sabzi pizza. ck my site for gormeh sabzi pizza

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http://wgatoor.familyoven.com

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