Green Beans & Green Onions

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Nice change and look at the calories. Each serving is apprx. 1 cups of beans

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  • add   3/4 cup plain fat-free yogurt
  • add   6 greens onions
  • add   1 lb fresh green beans
  • add   salt & pepper
  • add   4 tablespoons fresh lemon juice
  • add   4 cloves garlic


  1. Put beans into rapidly boiling water cook until just al dente, plunge into cold water, drain well, wrap in paper towel & refrigerate Place sliced green onions in your food processor, add garlic roughly chopped, lemon juice salt and pepper, yogurt and process at high speed 4-6 minutes until very smooth, chill French the cold green beans (cut them diagonally) thinly.
  2. Place beans on lettuce-lined plates and top with a dollop of dressing.
  3. Serve while still very chilled.

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