Grilled Chicken Kabobs

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This is a great, healthy dinner, lunch or appetizer that fills you up, but doesn't leave you feeling guilty. I love the combination of the chicken with peppers and onion. You can also use your broiler for this recipe.

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Ingredients [?]

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  • add   4 bamboo skewers (soaked in water a few hours)
  • add   1 lime, juice of
  • add   1 tablespoon fresh parsley
  • add   3 tablespoons olive oil
  • add   2 bell peppers, cut in large chunks (red, yellow or green)
  • add   2 garlic cloves
  • add   2 boneless chicken breasts
  • add   salt & pepper
  • add   1 red onion
  • add   1 teaspoon ground ginger
  • add   1 cup low-fat peach yogurt
  • add   1 tablespoon low sodium soy sauce


  1. (4 hours preparation includes the time to marinate the chicken.).
  2. -Combine yogurt, soy sauce, lime juice, garlic, ginger and fresh parsley. Add chicken chunks & refrigerate in a sealed container a few hours.
  3. -Preheat grill. Peel onions & cut into thick slices, also chunk peppers.
  4. -Alternate chicken, onion and peppers onto bamboo skewers. Remove excess marinade.
  5. -Brush w/olive oil & season w/salt & pepper. Grill approximately 10 minutes; turn once & cook until brown & cooked through.
  6. -Serve over a bed of hot, cooked rice or fresh salad greens.You can even have as an appetizer with your favorite dipping sauces (bbq, honey-mustard, teriyaki, etc).