Grilled Chicken Kabobs

Print PrintShare with Friends

Prep:

This is a great, healthy dinner, lunch or appetizer that fills you up, but doesn't leave you feeling guilty. I love the combination of the chicken with peppers and onion. You can also use your broiler for this recipe.

0
Yummies
Click "Yummy!" if this recipe looks good to you. Learn more.

Have a suggestion/comment about this recipe? Let the community know here:

Ingredients [?]

If you see an ingredient you would like to add to your shopping list simply click the Add ingredient icon and the item will be saved in your "Home" under the "Shopping List" link
  • add   4 bamboo skewers (soaked in water a few hours)
  • add   1 lime, juice of
  • add   1 tablespoon fresh parsley
  • add   3 tablespoons olive oil
  • add   2 bell peppers, cut in large chunks (red, yellow or green)
  • add   2 garlic cloves
  • add   2 boneless chicken breasts
  • add   salt & pepper
  • add   1 red onion
  • add   1 teaspoon ground ginger
  • add   1 cup low-fat peach yogurt
  • add   1 tablespoon low sodium soy sauce

Instructions

  1. (4 hours preparation includes the time to marinate the chicken.).
  2. -Combine yogurt, soy sauce, lime juice, garlic, ginger and fresh parsley. Add chicken chunks & refrigerate in a sealed container a few hours.
  3. -Preheat grill. Peel onions & cut into thick slices, also chunk peppers.
  4. -Alternate chicken, onion and peppers onto bamboo skewers. Remove excess marinade.
  5. -Brush w/olive oil & season w/salt & pepper. Grill approximately 10 minutes; turn once & cook until brown & cooked through.
  6. -Serve over a bed of hot, cooked rice or fresh salad greens.You can even have as an appetizer with your favorite dipping sauces (bbq, honey-mustard, teriyaki, etc).