grouper with beer lemon sauce

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Servs: 8  Prep: 3m  Cook: 8m  

A wonderful low fat Healthy dish that could be the delight of any dinner.

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Ingredients [?] Change Serving Size Update Reset Add all ingredients to Shopping List All Ingredients added to shopping list!

•   lb Grouper Fish File or(any seafood) lb Grouper Fish File or(any seafood)
•   2 oz Chopped Garlic 2 oz Chopped Garlic
•   2 oz chopped Green Onion & Shallot 2 oz chopped Green Onion & Shallot
•   Extra virgin Olive Oi as needed Extra virgin Olive Oi as needed
•   Lemon Pepper to taste Lemon Pepper to taste
•   Salt to taste Salt to taste
•   1/4 Cup Wine or Beer 1/4 Cup Wine or Beer
•   Dash of Italian Seasoning Dash of Italian Seasoning

Instructions

1. Use A large nonstick pan. Heat the pan over medium High heat.
2. Pour 2 TS extra virgin Olive oil in the pan, Put the green onion & Shallot and garlic into pan and saute for 2 minutes.
3. Place the fish in the pan to brown on one side, add salt to taste and the lemon pepper and Italian seasoning.
4. Turn the fish over to brown , pour the wine or beer over the fish and cover. . Turn the stove off.. Let stand for 5 min. Then serve with your favorite side dish.

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Nyawemg Mglwin January 22

nmplin@gmail.com.jp

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