Havana Beans

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I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.

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Ingredients [?]

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  • add   1/4 teaspoon black pepper
  • add   1 bell pepper
  • add   cooking spray
  • add   1 medium onion
  • add   2 tomatoes, chopped (or 1 can chopped tomatoes)
  • add   2 cloves garlic
  • add   2 cups canned black beans (not rinsed)


  1. Spray a heavy pan with cooking spray.
  2. Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
  3. Add the tomatoes and pepper.
  4. Cook and stir for 5 minutes.
  5. Add the beans, cover, and simmer for 20 minutes.
  6. Serve with rice.