healthy breakfast bar (all 5 food groups- wow ! )

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Servs: 15  Prep: 15m  Cook: 40m  

Values for one serving 75 - Calories 3.2 g - Protein .67 g - Fat Polyunsaturates 0.279 g Monosaturates 0.157 g Saturates 0.167 g Cholesterol 0.412 mg Carbohydrates 15.049 g Detailed Information Values for one serving Element Value Food energy (kcal) 74.984 Protein (g) 3.205 Fat (Total lipids)(g) 0.676 Ash (g) 1.04 Carb

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Ingredients [?] Change Serving Size Update Reset Add all ingredients to Shopping List All Ingredients added to shopping list!

•   4 cups oatmeal (NOT instant) 4 cups oatmeal (NOT instant)
•   1 tablespoon baking powder 1 tablespoon baking powder
•   1 teaspoon salt 1 teaspoon salt
•   1 tablespoon cinnamon 1 tablespoon cinnamon
•   1/2 Cup of egg substitute (ie: egg beaters) 1/2 Cup of egg substitute (ie: egg beaters)
•   1 cup pumpkin 1 cup pumpkin
•   1 cup skim milk 1 cup skim milk
•   1 tablespoon SUGAR FREE maple syrup 1 tablespoon SUGAR FREE maple syrup
•   1 cup Splenda sugar substitute 1 cup Splenda sugar substitute
•   1/2 cup LIGHT brown sugar , packed 1/2 cup LIGHT brown sugar , packed
•   1 tablespoon vanilla 1 tablespoon vanilla
•   1 cup raisins 1 cup raisins

Instructions

1. 1. Preheat oven to 325 degrees F.
2. 2. In large bowl combine oatmeal, baking powder, salt and cinnamon.
3. 3. Mix in remaining ingredients.
4. 4. Spread in greased pan (Using a PAM like product) 9x13 pan
5. 5. Bake for 40 minutes.
6. 6. Enjoy!

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