lana's chicken spedini


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Servs: 6

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Ingredients [?]

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  • add   2 cups Italian-seasoned breadcrumbs
  • add   1 cup grated Romano cheese
  • add   Salt and ground black pepper to taste
  • add   1 tablespoon fresh minced parsley
  • add   4 cloves garlic, chopped
  • add   6 boneless, skinless chicken breast halves
  • add   1/2 cup extra virgin olive oil
  • add   For lemon-garlic sauce:
  • add   1 teaspoon fresh minced parsley
  • add   1 or 2 cloves of garlic, according to taste, mashed
  • add   Juice of 5 lemons
  • add   Salt and ground black pepper, to taste
  • add   1/4 teaspoon crushed red pepper
  • add   1/3 cup extra virgin olive oil
  • add   1/4 cup water


  1. Mix together breadcrumbs, Romano cheese, salt, black pepper, parsley and garlic. Dip chicken in olive oil, then into breadcrumb mixture to coat. Place on foil-lined cookie sheet treated with non-stick vegetabel spray. Bake at 350 degrees 30 to 35 minutes, or until golden and tender. (If breasts are especially thick, add 5 minutes to cooking time.)
  2. Serve at once, alone or topped with lemon garlic sauce.
  3. To make sauce: Whisk together all sauce ingredients.

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