Moo Shu Chicken Quesadillas - Ww 4 Points

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East meets West with this Chinese take on a Mexican classic. From

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Ingredients [?]

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  • add   4 scallions
  • add   1 teaspoon soy sauce
  • add   1/2 cup hoisin sauce
  • add   1/2 cup part-skim mozzarella cheese
  • add   2 teaspoons sesame oil
  • add   1 teaspoon soy sauce
  • add   cooking spray
  • add   3/4 lb boneless skinless chicken breasts
  • add   8 medium whole-wheat tortillas
  • add   28 ounces canned mixed vegetables


  1. Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
  2. Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
  3. Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
  4. Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.