Murray Special Kale Baked Chips

Print PrintShare with Friends

Filed Under: snack

Servs: 6   Makes: 1 cookie sheet   Prep:   Cook:

My mom has always been a health nut and was hip to the kale fad WAYYYYY before it hit the main stream and we've been eating these on the weekend/family gatherings for as long as I can remember.

0
Yummies
Click "Yummy!" if this recipe looks good to you. Learn more.

Have a suggestion/comment about this recipe? Let the community know here:

Ingredients [?]

If you see an ingredient you would like to add to your shopping list simply click the Add ingredient icon and the item will be saved in your "Home" under the "Shopping List" link
Change Serving Size
  • add   1 box or "bunch" of kale
  • add   1 teaspoon of seasonedsalt
  • add   1 teaspoon of sugar
  • add   1 teaspoon of melted butter
  • add   1 tablespoon of olive oil

Instructions

  1. Preheat the oven to 350 degrees.
  2. Line a cookie sheet w/ parchment paper.
  3. Using a knife or sharp object, or your hands, take the kale and rip it into fun/bite sized piece.
  4. Wash and dry the kale with a blow dryer.
  5. Drizzle the butter and olive oil over the kale.
  6. Sprinkle with the sugar and salt.
  7. Bake and watch as the edges turn a nice golden brown but aren't burnt; generally takes between 10-15 minutes.
  8. Let everyone know, it's time to eat!
  9. If you enjoyed this recipe and are looking for additional healthy eating tips/info, please visit Diet Spotlight.