Onion Cheese Omelet

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Ingredients [?]

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  • add   2 teaspoons Mrs. Dash seasoning mix (or other salt substitute)
  • add   2 tablespoons shredded swiss cheese or cheddar cheese
  • add   2 teaspoons olive oil
  • add   3 eggs, beaten (or equivalent egg substitute)
  • add   1 teaspoon minced onions


  1. Combine eggs, salt substitute, and minced onion.
  2. Heat olive oil in a medium skillet over medium heat.
  3. Add egg mixture and tilt pan to distribute evenly in pan.
  4. Cook over medium heat until set.
  5. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese.