Papaya Boats-A special morning treat for you and your family. Add a sp

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Filed Under: montaser masoud

Servs: 4   Makes: 1/2   Prep:   Cook:

Nutrition information per serving: Calories 195, Carbohydrate 46 g, Dietary Fiber 6 g, Protein 5 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 2 mg, Sodium 40 mg

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Change Serving Size
  • add   Ingredients
  • add   2 papayas, rinsed and
  • add   peeled
  • add   1 medium banana, peeled
  • add   and sliced
  • add   1 kiwifruit, peeled and sliced
  • add   1 cup sliced strawberries
  • add   1 (11-ounce) can mandarin
  • add   oranges, drained
  • add    cup lowfat vanilla yogurt
  • add   1 tablespoon honey*
  • add   2 teaspoons chopped fresh
  • add   mint (optional)

Instructions

  1. Preparation
  2. 1. Cut papayas in half
  3. lengthwise. Scoop out
  4. seeds. Place each half in a
  5. medium plate.
  6. 2. Place an equal amount
  7. of banana, kiwifruit,
  8. strawberries, and oranges
  9. in each papaya half.
  10. 3. Combine yogurt, honey
  11. and mint; mix well. Spoon
  12. over fruit before serving
chef montaser masoud

ChefsugNote From The Chef

chef montaser masoud 06:30, 29 Sep 2012

Makes 4 servings.  ripe papaya per serving. Prep time: 10 minutes

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http://chef.montaser@gmail.com

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