Quick Veggie Quesadillas

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Here's a great way to sneak some healthy veggies into a delicious meal. Serve as an appetizer, or add some refried beans to make a light meal.

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Ingredients [?]

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  • add   2 teaspoons margarine or butter
  • add   salsa
  • add   1 teaspoon vegetable oil
  • add   2 cups fresh spinach leaves
  • add   light sour cream or fat free sour cream
  • add   1-2 clove garlic
  • add   4 soft taco-size flour tortillas (regular or 98% fat free)
  • add   1/2 cup monterey jack cheese
  • add   1 cup red bell peppers
  • add   1 cup sliced fresh mushrooms


  1. Heat oil in large skillet over medium-high heat.
  2. Add garlic, mushrooms and bell pepper.
  3. Saute for 2-3 minutes.
  4. Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
  5. Spoon mixture into medium bowl.
  6. Melt 1 t.
  7. margarine/butter in same skillet over medium high heat.
  8. Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
  9. Cook 1-2 minutes on each side, until lightly browned.
  10. Repeat with second quesadilla.
  11. Cut into wedges and serve with salsa and light sour cream.