"south Beach" Stuffed Peppers

Print PrintShare with Friends

Prep:

This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

0
Yummies
Click "Yummy!" if this recipe looks good to you. Learn more.

Have a suggestion/comment about this recipe? Let the community know here:

Ingredients [?]

If you see an ingredient you would like to add to your shopping list simply click the Add ingredient icon and the item will be saved in your "Home" under the "Shopping List" link
  • add   1 small onion
  • add   1 tablespoon worcestershire sauce
  • add   1-2 garlic clove
  • add   1 lb ground turkey
  • add   1 tablespoon minced fresh parsley
  • add   4 bell peppers
  • add   olive oil
  • add   28 ounces ground peeled tomatoes
  • add   1 stalk celery
  • add   1/2 cup shredded cheese (or more)
  • add   salt and pepper
  • add   1 teaspoon spike all purpose seasoning (for zest)

Instructions

  1. Wash the peppers, cut the tops off, and place in oiled glass dish.
  2. Cover and microwave the peppers for 5 minutes.
  3. Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
  4. Add the tomatoes and cook for 3-4 minutes to evaporate some of the liquid.
  5. Stuff the peppers and top with cheese.
  6. Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
  7. Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.

Dishes to enjoy recipe with...

Other Recipes You Might Like!

April Fools Day prank to play on all those practical jokers! T...
( more )
I found this recipe in Rockwell Springs Trout Club Centennial C...
( more )
This recipe comes from a Food Network show, I've changed it som...
( more )
This is a grown up jiggler. It has become a Christmas traditio...
( more )