scallop with beer tomato sauce

Economical ($2-5 per person)

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Filed Under:low fat, italian, Seafood, international,

Servs: 6  Prep: 5m  Cook: 15m  

This is one of my fast dish , when have a surprise guest.. it is quick & fantastic.

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Ingredients [?] Change Serving Size Add all ingredients to Shopping List

  •   2 lb Scallop
  •   1 16 oz can diced tomato
  •   1 large onion diced
  •   5 clove of garlic diced
  •   Extra virgin olive oil as needed
  •   1/2 cup mix fresh chopped basil, oregano,mint
  •   lemon pepper
  •   sea salt to taste
  •   1/2 cup beer

Instructions

  1. brown onion garlic in a pan with extra virgin olive oil.
  2. add chopped basil, oregano,mint to the onion & garlic.
  3. add more extra virgin olive oil if needed.
  4. add the scallops to the mix brown on each side .
  5. add the tomato let simmer for 10 min. add the beer simmer for five more min with lid off.,you can serve this with any kind of side dish you like .such as spaghetti squash,wild rice,sweet potato .

Note From The Chef

tooran K September 05

such a nice treat for any time.

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