southwest chicken

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Servs: 4  

"Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired."

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Ingredients [?] Change Serving Size Update Reset Add all ingredients to Shopping List All Ingredients added to shopping list!

•   1 (10 ounce) can diced tomatoes with green chile peppers 1 (10 ounce) can diced tomatoes with green chile peppers
•   1 (8.75 ounce) can whole kernel corn, drained 1 (8.75 ounce) can whole kernel corn, drained
•   1 tablespoon vegetable oil 1 tablespoon vegetable oil
•   1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can black beans, rinsed and drained
•   1 pinch ground cumin 1 pinch ground cumin
•   4 skinless, boneless chicken breast halves 4 skinless, boneless chicken breast halves

Instructions

1. 1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

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