Southwestern Chicken

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Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

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Ingredients [?]

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  • add   1 lb boneless skinless chicken breast halves
  • add   1 cup frozen whole kernel corn
  • add   1 teaspoon vegetable oil
  • add   1 1/4 teaspoons chili powder
  • add   3/4 cup commercial thick & chunky salsa (mild or hot, your choice)
  • add   1 cup thinly sliced onions
  • add   vegetable cooking spray
  • add   1 1/4 cups green pepper strips
  • add   1/4 teaspoon ground cumin


  1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
  2. Add chicken, stir fry 3 minutes.
  3. Stir in chili powder and cumin.
  4. Remove chicken from frypan, set aside.
  5. Add oil to frypan, and heat over medium high heat.
  6. Add green pepper strips and onion, stir fry 3 minutes.
  7. Return chicken to frypan and stir in corn and salsa.
  8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

DiditI did it!

classybdriver 02:37, 28 Sep 2012

I made it and it turned out great. Only I seasoned my meat first with garlic powder, cumin, black pepper and a pinch of cayenne. My husband loved it. I served it over brown rice.

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