spicy african mango grilled chicken
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Ingredients [?] Add all ingredients to Shopping List
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1/4 cup ketchup
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1 tablespoon of honey
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1/8 teaspoon african red pepper
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1 clove garlic, minced
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2 T dark brown sugar
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3 T apple cider vinegar
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1 large ripe mango, peeled, pitted and chopped
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6-8 boneless chicken breasts
Instructions
- Combine mango, vinegar, sugar, garlic, red pepper, honey and ketchup in a food processor and blend until smooth.
Brush chicken with sauce and grill over medium-high heat until chicken is fully cooked, basting with sauce as chicken cooks (approximately 30-40 minutes).
Great with rice and sautéed vegetables!



