Swai White fish with Herb Sesaoning...

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Servs: 6   Prep:   Cook:

There is always time for a new healthy light recipe that can be created in a short time..

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  • add   6 fillets Swai white fish
  • add   1 canister Italian bread crumbs as needed
  • add   olive oil as needed
  • add   slice lemon for garnish
  • add   parsley for garnish

Instructions

  1. in a flat large pan pour extra virgin Olive oil on med heat.
  2. use a large platter. pour the bread crumbs evenly in the platter . place the fish fillets on the bread crumbs.
  3. coat both side well with bread crumbs & place in the pan with olive oil , let get golden brown on med heat just about 5 to 7 min on each side .
  4. repeat the process for all the 6 fish pieces..
  5. place on a large oval server platter & garnish with thin slice of lemon & parsley & serve with your favorite side dish.
  6. enjoy!
wgatoor

ChefsugNote From The Chef

wgatoor 21:19, 24 Jan 2013

can use any kind of fish you like.frozen or fresh. If use frozen .let it thaw out completely.

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Recipe Reviews 1 reviews

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