Sweet Chilli Chicken

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An easy supper for weeknights when you don't have much time!

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Ingredients [?]

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  • add   1 lime
  • add   2 cloves garlic
  • add   4 boneless chicken breasts
  • add   2 tablespoons clear honey
  • add   2 tablespoons olive oil
  • add   3-4 tablespoons chili sauce


  1. Make the glaze by mixing together the chilli sauce, honey and oil.
  2. Use a sharp knife to make 3-4 slits across the skin side of the chicken breast.
  3. Season with salt and pepper, then lift the skin on each breast and tuck under the crushed garlic.
  4. Dip the underside of each breast in the glaze until evenly coated.
  5. Reserve the rest of the glaze for later.
  6. Put the chicken under a pre-heated grill, glazed side up, and cook for 8 minutes until golden and sticky.
  7. Turn the breasts over, brush with the rest of the glaze and cook for another 6-8 minutes.
  8. Serve immediately with wedges of lime.