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Servs: 3   Prep:   Cook:

Our housemade used to cook this dish for me every Friday>>>

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  • add   6 ounces cooked fish, such as baked cod
  • add   4 flour tortillas
  • add   1/2 cup pico de gallo
  • add   1 can black beans, drained
  • add   1/4 cup sour cream
  • add   1/2 teaspoon ground cumin
  • add   Mixed stir fried vegetables, recipe below
  • add   Lime wedges


  1. Preheat oven to 425 degrees F.
  2. Heat fish and all 4 tortillas in a stack and wrapped in foil on a baking sheet for 8 to 10 minutes.
  3. In a bowl, combine pico de gallo, beans, sour cream and cumin.
  4. Arrange fish on tortillas and top with pico de gallo-black bean sauce and mixed stir fried vegetables. Serve with a lime wedge on the side.
  5. Mixed Stir-Fried Vegetables:
  6. 2 teaspoons olive oil
  7. 1 cup sliced red onion
  8. 1 carrot, peeled and thinly sliced
  9. 1 green bell pepper, seeded and sliced
  10. 1 red bell pepper, seeded and sliced
  11. 1 bunch asparagus, ends trimmed and spears cut into 2-inch pieces
  12. Heat oil in a large skillet over medium heat. Add onion, carrot, bell peppers, and asparagus and saute 3 to 5 minutes, until soft.
  13. Yield: 8 servings (or 4 servings for fish tacos, and leftovers for another dish like Robin's Mixed Vegetable Quiche)

SuggestCan I Suggest...

dalo0o3a_888 19:49, 26 Feb 2008

so dainty~~~~

ChefsugNote From The Chef

dalo0o3a_888 19:46, 26 Feb 2008

Other Recipes from this Episode 1-Baked Fish 'N' Chips with Honey Vinegar 2-Mixed Vegetable Quiche with Cheddar and Parmesan 3- Red and Blue Cheese Salad

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