Tipalia (fish)Pacatta

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Servs: 4   Prep:   Cook:

This came from a chicken pacatta recipe,very easy on the budget and very low calories.

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  • add   4 Tipalia fillets about 6oz.ea.
  • add   4 tbl. butter(1/2 stick)
  • add   1cup white wine(yourFav.)
  • add   3/4cup capers
  • add   3med.cloves minced garlic
  • add   1/4 cup finely chopped Basil
  • add   salt&pepper to taste
  • add   Flour for dredging fillets
  • add   1/4cup peanut or sesame oil
  • add   mixed spring green salad or rice(your choice)

Instructions

  1. Dip fish in flour with salt&pepper to taste put in med.fry pan after oil has been heated to med. heat for 3min on each side take out of pan & put off to the side.add butter,garlic,basil,capers. heat for approx.4min.add wine and reduce till it's a smooth creamy sauce.
  2. put fish on top of greens or rice, pour sauce over dish and serve. very yummy dish!
  3. you can also use chicken breast ,pound chicken till it's thin and tenderized.
seadolphin

ChefsugNote From The Chef

seadolphin 17:13, 26 Oct 2008

I've also made this dish with pasta. instead of greens or rice. you can use any seafood you like,adjust cooking time for thicker fillets.

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