Tofu 'creamy' Pasta Sauce

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This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

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Ingredients [?]

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  • add   2 garlic cloves
  • add   1/2 cup soy milk (approximately)
  • add   1 1/2 teaspoons dried parsley
  • add   1/4 teaspoon paprika
  • add   12 ounces firm silken tofu, drained (but not pressed)
  • add   1/2 teaspoon salt
  • add   1 1/2 teaspoons dried basil (or herb of choice)


  1. Blend the tofu, garlic, parsley, herbs, paprika, & salt.(Add any herbs you want.).
  2. Then thin with soy milk to achieve consistency.I like mine rather thick so it coats the pasta.
  3. When mixed, heat thoroughly in a pan before putting on pasta.(It tends too cool too quick if just poured over pasta and quickly heated.).