Tropical Chicken Roll-ups

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This is delicious as a wrap with tortillas or wrapping in lettuce or tender cabbage leaves to cut calories. For an appetizer cut into pieces putting seam side down on serving plate.

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Ingredients [?]

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  • add   4 green onions
  • add   4 10 inch whole wheat flour tortillas
  • add   1/4 cup green bell peppers or red bell peppers
  • add   1 (8 ounce) container fat free cream cheese
  • add   1/4 cup salted cashews
  • add   1 (8 ounce) can mandarin oranges
  • add   2 cooked chicken breasts
  • add   1 (8 ounce) can pineapple tidbits


  1. Warm tortillas in microwave a little so that they are pliable.
  2. Spread tortillas evenly with the cream cheese.
  3. Divide chicken cubes among the tortillas.
  4. Sprinkle remaining ingredients over top.
  5. Roll tightly, wrap in plastic wrap.
  6. Refrigerate about 30 minutes before serving.