Tufo quiche

Print |  Share with Friends |  Discuss this recipe |  Alter this recipe

Filed Under:low sodium, snack, dinner, quick, diet, brunch, appetizer, vegeariant, main dish,

Servs: 8  Prep: 5m  Cook: 45m  

Here is a item that most of member of your family might not like to have to eat. But with this recipe you can change their mind.

1

Yummies

Yummy!
Click "Yummy!" if this recipe looks good to you. Learn more.

Have a suggestion/comment about this recipe? Let the community know here:

Ingredients [?] Change Serving Size Add all ingredients to Shopping List

  •   1 16 oz package of extra firm Tofu
  •   1/2 cup shredded 4 Italian cheese
  •   1/2 cup chopped leek
  •   1/2 cup of chopped red,green & yellow bell pepper
  •   3 large eggs
  •   1/2 cup non fat yogurt
  •   1/4 cup Extra virgin olive oil

Instructions

  1. mash the tofu & mix all the ingredients very well.
  2. pour into a large round baking dish with or without pie crust
  3. bake in 350 pre heated oven for 40 to 45 min..
  4. always test with tooth pick in center to be sure.
  5. take out of the oven cool for 10 min before cutting to serve.

Note From The Chef

tooran K May 17

with this dish you can add any ingredient you wish to have..

This review was ... ? (0) (0) (0) (0)

Tell your friends about tooran K »

tooran K

80 Recipes

0 Videos

170 Friends

http://wgatoor.familyoven.com

Report this person

Recipe Reviews 1 reviews


(1)
View All »

Dishes to enjoy recipe with...

leg of lamb with rosemary garlic beer

By spring 20 to 22nd of march which is first day o (more)

Crock Pot, Lamb, Low Sodium, Low Fat, Holiday, Main Dish, Low Cal, Low Carb

grilled chicken portabello

this recipe was passed to me by one of family mem (more)

Chicken, Low Cal, Low Fat

mama's one pot chicken soup

Here it is a soup that could help & cure any kind (more)

Easy, Soup, Chicken, Healthy, Crock Pot, Low Fat

Avocado Dip

we are the type of family that , we love food & ce (more)

low sodium, quick, appetizer, easy

Grill vegatable tray..

this recipe was created by me for my tennis party (more)

low sodium, brunch, healthy, quick, easy

watermelon tequila

what a summer.. you can not forget a delicious dri (more)

Healthy, Drink, Low Cal, Low Fat, Low Sodium, Easy

pink lady shake

time for party & no time to loose.. fast and easy (more)

Low Cal, Low Sodium, Low Fat, Easy, Drink

roast leg of lamb

For holiday's is a very easy dish to make ..season (more)

Main Dish, Lamb, Holiday, Healthy, Lamb, Low Sodium, Low Fat, Low Carb

electro light delight..

I am short On time I needed to come up with a fanc (more)

Low Cal, Low Carb, Drink, Low Fat, Quick

italian meatball casserole

wonderful recipe for all gathering,family & friend (more)

casserole, Low Cal, dinner, Low Fat, italian, family sized

Select a beverage to pair with this recipe »

Other Recipes You Might Like!

When we visited Italy I got this recipe from a local chef in a restaurant we had lunch.
(more)

you know how pricey lux is to get from store ... as were you can make it in your home in no time ...and you know how fresh it is... you will love the savings.. it is wonderful for paties ,for breakfast or fast wrap sandwiches...
(more)

You are hungry. do not know what you want . but , you want something light & nutrition food & full of taste to satisfy your taste buds.so i created this salad.
(more)

heard about it in news in italy a persian chef created it & he won the first place out of 450 other top pizza chefs.. i thought i can create my version by not knowing .his recipe sohere it is.
(more)

Popular Searches:

lipton onion soup jello pudding pumpkin dream whip chicken velveeta cheese beef pampered chef crock pot pot roast shrimp crock pot vegetarian cake ground beef cream cheese rice diced tomatoes