Vegetable/grain goulash

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Filed Under: vegetarian, curry

Servs: 6   Prep:   Cook:

Just obtained some foods and figured out a way to use them together. I apologize for the photo - I am not into presentation but rather into taste and nutrition. Please give it a try as it is tasty!

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  • add   1/2 pound lentils
  • add   1/4 pound barley
  • add   6 ounces peanut/almond butter
  • add   1/2 large butternut squash
  • add   4 cups loose spinach
  • add   1/2 onion
  • add   2 tsp curry
  • add   1/2 teaspoon seasoning salt
  • add   water sufficient for boiling with a little left over to make creamy (no draining)
  • add   add hot sauce as desired

Instructions

  1. In a large sauce pan with cover, par-boil lentils and barley with seasoning salt in sufficient water until just about done. Takes about 20 minutes.
  2. Add cubed butternut squash and peanut/almond butter along with chopped onion and curry. Simmer for 10 minutes.
  3. Add spinach, folding in and simmer for just another 2-3 minutes and turn off heat. With lid on the mixture will continue to cook the spinach. Let non-heat applied cooking continue for several more minutes then serve.

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