recipes
Filed Under: african  

- 3 ripe tomatoes
- 1 large onion
- 3 stalks celery
- ? bunch cilantro
- ? bunch parsley
- Enough broth/water to cover meat
- Fresh grated ginger
- Turmeric
- Cinammon
- Cumin
- Saffron
- Salt and pepper to taste
- ? cup lentils
- 1 can chickpeas
- 1 small can tomato paste
- ?-1 cup fine egg noodles
- Meat ? cubed lamb, chicken thighs both good
- 1 lemon

- 2 cloves garlic, crushed
- 1 cup water
- 1 teaspoon ground coriander seed
- 1 (3 pound) roasting chicken, deboned and cut into bite size pieces
- 1 teaspoon crushed red pepper flakes
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 teaspoon ground black pepper
- 3/4 cup unsalted natural-style peanut butter
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 large potato, diced

- 1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
- 2 teaspoons curry powder
- 2 cloves garlic, peeled and chopped
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 bay leaf
- 1 (14.5 ounce) can whole peeled tomatoes, drained
- 1 (14 ounce) can unsweetened coconut milk
- 1/8 teaspoon salt
- 1 onion, chopped

- 2/3 cup extra crunchy peanut butter
- 8 cups vegetable broth or stock
- 1/4 teaspoon chili powder (optional)
- 4 cloves garlic, minced
- 1/2 cup uncooked brown rice
- 1 (28 ounce) can crushed tomatoes, with liquid
- 2 large red bell peppers, chopped
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 2 medium onions, chopped

- 4 1/2 cups water
- 3 medium tomatoes, chopped
- 1 pinch ground cloves
- 1 bunch chopped fresh cilantro
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground cinnamon
- 1 teaspoon salt
- 2 tablespoons creamy peanut butter
- 1 1/2 pounds sweet potatoes, peeled and chopped
- 1 carrot, peeled and chopped
- 2 teaspoons minced fresh ginger root
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1/4 cup chopped, unsalted dry-roasted peanuts
- 1 pinch cayenne pepper
- 1 large onion, chopped

- 1 zucchini, coarsely chopped
- 8 ounces tomato sauce
- 1/4 teaspoon black pepper, freshly ground
- 1 teaspoon cinnamon, ground
- 1 (14.5 ounce) can tomatoes, canned, diced
- 1 red bell pepper, chopped
- 1 teaspoon coriander, ground
- 1 (14.5 ounce) can chicken broth, canned, low sodium
- 2 cups garbanzo beans (chickpeas), rinsed and drained
- 1 1/2 teaspoons garlic, minced
- 1/2 teaspoon salt
- 1 1/2 tablespoons fresh herbs, for garnish (mint, cilantro or parsley)
- 10 ounces couscous (Moroccan pasta)
- 1 (16 ounce) package Mann's Vegetable Medley
- 1 1/2 cups red-skinned potato, chopped
- 1/2 teaspoon cumin, ground
- 1 green bell pepper, chopped
- 1/4 teaspoon sugar
- 1 yellow onion, coarsely chopped
- 1 (16 ounce) package Mann's Rainbow Salad
- 1 tablespoon lemon juice, fresh

- 1 pound fresh spinach, washed and chopped
- 3 tablespoons tomato paste
- 2 large tomatoes, chopped
- 3/4 cup pumpkin seeds
- 2 pounds fresh shrimp, peeled and deveined
- 1 small onion, chopped
- 1 1/2 pounds cubed beef stew meat
- 1 1/2 cups water
- 18 ounces tomato sauce
- 1/2 cup peanut oil
- 2 habanero peppers, seeded and minced

- 3/4 cup green lentils
- 4 ounces vermicelli pasta
- 1 onion, chopped
- 1/4 teaspoon ground cayenne pepper
- 1 teaspoon ground turmeric
- 1 red onion, chopped
- 7 cups water
- 1/2 cup chopped fresh cilantro
- 2 tablespoons margarine
- 1 (15 ounce) can garbanzo beans, drained
- 1/4 teaspoon ground ginger
- 1 pound cubed lamb meat
- 1 lemon, juiced
- 1 teaspoon ground cinnamon
- 2 eggs, beaten
- 1 1/2 teaspoons ground black pepper
- 3/4 cup chopped celery
- 1 (29 ounce) can diced tomatoes

- salt and pepper to taste
- 3 cloves garlic, chopped
- 1 teaspoon ground cumin
- 1 1/2 cups dried white kidney beans, soaked overnight
- 1 tablespoon lemon juice
- 3 medium onions, chopped
- 1 (14.5 ounce) can beef broth
- 2 tablespoons olive oil
- 3 tablespoons tomato paste
- 1 tablespoon red pimento sauce

- 2 1/2 tablespoons all-purpose flour
- 1 teaspoon vanilla extract
- 1/2 cup white sugar
- 1/2 cup butter, softened
- 1 egg
- 1 tablespoon butter
- 1 pinch salt
- 2 teaspoons baking powder
- 2 cups all-purpose flour
- 4 cups milk
- 1 cup white sugar
- 2 eggs, beaten
- 2 1/2 tablespoons cornstarch
- 1/2 teaspoon ground cinnamon