recipes
Filed Under: beef  

- 6 skinless chicken breast or thigh.. cut in big chunks
- or (3/B & 3/ T)
- 2 cups of red split peas Dahl.
- (you can find in any grocery store)
- 1 large onion chopped
- 1 Elephant Garlic clove chopped
- curry powder to taste
- turmeric to taste
- pepricka to taste
- lemon juice to taste
- orange juice to taste
- canned diced tomato
- vegetable oil
- extra virgin olive oil
- salt to taste
- 3 cups of hot water
- 1/2 cup orange juice

- Prep Time: 5 Minutes
- Cook Time: 1hr
- Ready In: 1 Hour 15 Minutes
- Yields: 8 servings
- INGREDIENTS
- 1 1/2 pound skinless, chicken ( thigh, breast) meat , beef or rabbit - cut up small
- 2 onions, diced
- 1 (8 ounce) package sliced fresh mushrooms
- 1 yellow bell pepper, seeded and sliced into strips
- 1 red bell pepper, seeded and sliced into strips
- 1-green pepper seeded & sliced
- 4 cloves garlic, sliced
- 4 small potatoes, or 2 med yucca root cubed
- 1/4 cup extra virgin olive oil
- 1 lemon, juiced or 2 tea spoon lemmon pepper seasoning
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- 1 & ? pound ground Veal (turkey, chicken or beef can be used)
- Two large Potatoes washed skin & grated
- Two large Eggs
- One tea s turmeric
- One tea s paprika
- Two med. Tomato (1 can diced Italian herb can be used)
- One tabs.Fresh Basil & oregano
- lemonpeper , Salt to taste
- Serves 4 to 6 people
- extra virgin olive oil for browning the veal cutlet patties.

- 1/4 cup Champagne or white wine vinegar
- 1/4 cup good white wine
- 2 tablespoons minced shallots
- 3 tablespoons chopped fresh tarragon leaves, divided
- Kosher salt
- Freshly ground black pepper
- 3 extra-large egg yolks*
- 1/2 pound (2 sticks) unsalted butter, melted
- 6 (1-inch thick) rib eye steaks
- Olive Oil
- Coarsely ground black pepper

- 1 1/2 lb beef chunks ( this dish could be made with any kind of meat mostly beef , lamb or chicken)
- 1 large onion chopped
- 8 oz can of red kidney beans
- 8 oz chopped spinach
- 8 oz chopped cilantro
- 1 cup chopped leek
- 1/4 cup Fenugreek dry or fresh chopped
- 1 large onion chopped
- 4 clove of garlic minced
- extra virgin olive oil as needed
- lemon pepper to taste
- salt to taste
- 1teas turmeric
- 1 teas paprika
- 1 teas crushed saffron
- 1 tbs crushed dry lime ( limo Omani) you can fin in any Asian store or two whole fresh lime juice.
- 2 cups of boiled water & as needed.

- 1 14 oz flat bread ( nan barbary)
- 10 oz ghormeh sabzi stew left overs
- 10 oz shredded italian mix cheese or any 3 or 4 kind cheese you favor.

- 3 Large Russet Potatoes
- 4 Spicy Italian Sausages
- 1 cup bite-sized cubed, cooked ham
- 1 deli pack of sliced pepper jack cheese
- 3 tsp. Cayenne Pepper
- 1 c. sour cream

- 1lb ground beef, lean
- 1/2 cup sliced olives (optional)
- 1 small can of diced tomatoes
- 1 tsp cumin, chili powder
- pinch of salt
- 1/2 tsp of black pepper
- 1 pack of goya discos (freezer section)