Diet Parfait Sunday recipes

Results: 1 - 10 of 922
Ingredients (4) Eye: 1 (30 g) box sugar-free instant butterscotch pudding mix 1 (40 g) box fat-free sugar-free instant chocolate pudding mix 4 cups ... ( more )
- 1 (30 g) box sugar-free instant butterscotch pudding mix
- 1 (40 g) box fat-free sugar-free instant chocolate pudding mix
- 4 cups skim milk
- 2 cups ultra Cool Whip Lite
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Yummies

I came up with this recipe one Sunday when I was trying to find a dessert that would be comp... ( more )

Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert... ( more )

Prep: 30m

Ingredients (6) Eye: 1 cup cake mix 1 egg 2 teaspoons vegetable oil 1-4 tablespoon water Pam cooking spray 1/4 can frosting ( more )
- 1 cup cake mix
- 1 egg
- 2 teaspoons vegetable oil
- 1-4 tablespoon water
- Pam cooking spray
- 1/4 can frosting
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Yummies

Our biggest problem...is nibbling at the cake till its gone. This way, you only bake a small... ( more )

Measure out one cup of cake mix. (Put the remaining mix in a zip loc bag in the fridge.) Mix... ( more )

Prep: 5m

Ingredients (3) Eye: 1 cup Fiber One cereal 1 (1 1/2 ounce) milk chocolate candy bars 1 tablespoon reduced-fat peanut butter ( more )
- 1 cup Fiber One cereal
- 1 (1 1/2 ounce) milk chocolate candy bars
- 1 tablespoon reduced-fat peanut butter
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These aren't exactly healthy, but they are much better for you than the butter-laden, fried ... ( more )

Melt bar and peanut butter in microwave until smooth, at 30-second intervals. Be careful not... ( more )

Prep: 10m

Ingredients (7) Eye: 2 cups flour 4 teaspoons baking powder 1/3 cup powdered artificial sweetener or 4 (1 g) packages Sweet 'n Low 1/2 teaspoon salt... ( more )
- 2 cups flour
- 4 teaspoons baking powder
- 1/3 cup powdered artificial sweetener or 4 (1 g) packages Sweet 'n Low
- 1/2 teaspoon salt
- 4 tablespoons melted margarine
- 19 ounces crushed pineapple
- 1 beaten egg
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Yummies

A really tasty moist muffin. ( more )

Combine flour,baking powder, sweetner and salt. Add melted butter. Add beaten egg and 19 oz ... ( more )

Prep: 25m

Ingredients (4) Eye: 4 chicken breasts nonstick cooking spray 1 cup ketchup 1 can diet cola (I hear diet orange soda works well also) ( more )
- 4 chicken breasts
- nonstick cooking spray
- 1 cup ketchup
- 1 can diet cola (I hear diet orange soda works well also)
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Yummies

Very simple to prepare but very tasty. ( more )

Spray your pan with cooking spray. Place chicken breasts in pan. Brown lightly on each side.... ( more )

Prep: 5m

Ingredients (9) Eye: 1/4 cup plain nonfat yogurt 2 tablespoons light mayonnaise 1 tablespoon fresh lemon juice 1 teaspoon grated lemons, rind of 1/2... ( more )
- 1/4 cup plain nonfat yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated lemons, rind of
- 1/2 teaspoon celery seeds
- 4 cups thinly shredded green cabbage (from about ? large head)
- 1 large carrot
- 1/4 cup chopped red onions
- 2 tablespoons chopped fresh parsley
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Yummies

The lemon peel and celery seeds add zip to this healthy slaw. Recipe source: Cooking for Hea... ( more )

Whisk yogurt, mayonnaise, lemon juice, lemon peel, and celery seeds in large bowl to blend. ... ( more )

Prep: 25m

Ingredients (8) Eye: 250 g dried garbanzo beans (or 2 cans) 1/2 cup sunflower oil 3/4 cup water 1/3 cup tahini 3/4 teaspoon salt 1 garlic clove 5 ou... ( more )
- 250 g dried garbanzo beans (or 2 cans)
- 1/2 cup sunflower oil
- 3/4 cup water
- 1/3 cup tahini
- 3/4 teaspoon salt
- 1 garlic clove
- 5 ounces frozen spinach (optional)
- 1 1/2 teaspoons dried parsley (optional)
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Yummies

This isn't intended to be better than normal houmous, it just conforms to a local hospital E... ( more )

Night before- If using dried peas bring the peas to a boil in 5 cups of water. Boil for thre... ( more )

Prep: 60m

Ingredients (10) Eye: 2 cups flour 3/4 cup sugar 2 teaspoons ground cinnamon 2 teaspoons baking soda 1/2 teaspoon salt 3 eggs 3/4 cup vegetable oil 2... ( more )
- 2 cups flour
- 3/4 cup sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 3 eggs
- 3/4 cup vegetable oil
- 2 cups grated carrots (or zucchini)
- 1/2 cup chopped pecans
- 1/2 cup crushed pineapple
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Yummies

These are sooo moist! Great for breakfast or brunch, and even packing in lunches. ( more )

Preheat oven to 350F. Oil or grease 2 12-cup muffin tins. Mix together flour, sugar, cinnamo... ( more )

Prep: 20m

Ingredients (1) Eye: 1 (2-rib) tied prime beef rib roast (from small end; about 4 1/2 lb trimmed)<br> 1 1/2 tablespoons kosher salt<br> 1 teaspoo... ( more )
- 1 (2-rib) tied prime beef rib roast (from small end; about 4 1/2 lb trimmed)<br> 1 1/2 tablespoons kosher salt<br> 1 teaspoon black pepper<br> 2 tablespoons all-purpose flour<br> 1 1/2 tablespoons English dry mustard (preferably Colman's)<p>Spe
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Yummies

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Put oven rack in lower third of oven and preheat oven to 450&#176;F. Put beef, fat side up, ... ( more )

Prep: 15m Servs: 4