Good For You Spicy Chicken recipes

Results: 1 - 10 of 77045
Ingredients (14) Eye: 1 lb boneless skinless chicken breast halves 1 teaspoon olive oil 1 large onion 1/2 teaspoon ground cumin 1/2 teaspoon paprika ... ( more )
- 1 lb boneless skinless chicken breast halves
- 1 teaspoon olive oil
- 1 large onion
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1 pinch cayenne or 1 dash hot pepper sauce (or more)
- 1 pinch ground cloves
- 1 large green bell pepper
- 1 1/2 teaspoons minced fresh ginger
- 1 clove garlic
- 1 (15 1/2 ounce) can no-salt-added stewed tomatoes
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 teaspoon cider vinegar or red wine vinegar
- 1 teaspoon packed light brown sugar
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I found this one in the Daily Herald and was happy to find a recipe where I didn't have to r... ( more )

Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, s... ( more )

Prep: 15m

Ingredients (9) Eye: Preparation 1. Combine all ingredients in a medium, microwave safe bowl. 2. Place in microwave uncovered and cook on high... ( more )
- Preparation
- 1. Combine all ingredients
- in a medium, microwave
- safe bowl.
- 2. Place in microwave
- uncovered and cook on
- high for about 2 minutes.
- 3. Stir and let cool for
- 1 minute before serving
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(A tasty recipe packed with good-for-you foods) ( more )

Nutrition information per serving: Calories 157, Carbohydrate 34 g, Dietary Fiber 4 g, Pro... ( more )

Prep: 10m Cook: 2m Servs: 4

Ingredients (15) Eye: 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan) 1 cup diced carrot 1/4 cup diced red pepper or any... ( more )
- 1 lb italian sausage,any kind as you desire.(pork,Turkey,chicken or vegan)
- 1 cup diced carrot
- 1/4 cup diced red pepper or any kind or combination
- 1 med onion dice
- 3 clove garlic diced
- sea saslt to taste
- lemon pepper to taste
- 2 TBS extra virgin olive oil
- 1 can of 6 oz diced tomato
- 1 15 oz broth any kind
- 1/2 cup fresh green Edema- ma or frozen
- or green peas
- 1 8 oz package of egg noodle
- 1/4 cup chopped parsley for garnish
- add water as needed in you desier cocistancy
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Cold weather will bring your eating to soup...yes this hearty soup is perfect meal in a cold... ( more )

in a med pot saute the sausage .drain the extra oil. add the onion,garlic, carrot,sea salt,... ( more )

Prep: 5m Cook: 20m Servs: 6

Ingredients (11) Eye: 4 cups crumbled cornbread 8 slices dry whole-wheat bread 3 medium onions 3 celery ribs 6 cups fat-free chicken broth 2 tablespo... ( more )
- 4 cups crumbled cornbread
- 8 slices dry whole-wheat bread
- 3 medium onions
- 3 celery ribs
- 6 cups fat-free chicken broth
- 2 tablespoons poultry seasoning
- 2-4 teaspoons ground sage
- 1/2 teaspoon black pepper
- 1 cup egg substitute
- 1/2 cup fresh parsley
- 4 ounces reduced-fat pork sausage (optional)
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My husband was hospitalized several years ago with a heart condition. The hospital provided ... ( more )

Preheat oven to 350 degrees. Combine crumbled cornbread and cubed whole grain bread in a lar... ( more )

Prep: 25m

Ingredients (9) Eye: 3-4 slices cooked bacon 1 medium onion 4 garlic cloves 8 cups collard greens 1 teaspoon crushed red pepper flakes 1 teaspoon se... ( more )
- 3-4 slices cooked bacon
- 1 medium onion
- 4 garlic cloves
- 8 cups collard greens
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon seasoning salt
- 1 teaspoon pepper
- 1 1/2 cups chicken stock
- 1/4 cup light brown sugar (optional)
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Collards are among the oldest members of the cabbage family!Vegetarian's can skip the bacon ... ( more )

In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon. Add collar... ( more )

Prep: 10m

Ingredients (8) Eye: 1 cup cornmeal 1 cup flour 1/4 cup sugar 1 teaspoon baking powder 1 cup 1% fat buttermilk 1 egg 1 (1/4 cup) container margarine... ( more )
- 1 cup cornmeal
- 1 cup flour
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1 cup 1% fat buttermilk
- 1 egg
- 1 (1/4 cup) container margarine
- 1 teaspoon canola oil (to grease pan or use pan spray)
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This is not only good for you but also good in you--Making it a healthy comfort food. The re... ( more )

Preheat oven to 350 degrees. Mix together cornmeal, flour, sugar,and baking powder;In anothe... ( more )

Prep: 15m

Filed Under: chicken
Ingredients (13) Eye: 3 pounds skinless, boneless chicken breast halves - cut into strips 3 eggs 1 cup water 1/2 cup milk 2 tablespoons salt 2... ( more )
- 3 pounds skinless, boneless chicken breast halves - cut into strips
- 3 eggs
- 1 cup water
- 1/2 cup milk
- 2 tablespoons salt
- 2 tablespoons black pepper
- 6 cups all-purpose flour
- 1/4 cup salt
- 5 teaspoons black pepper
- 2 tablespoons minced garlic
- 2 tablespoons dry mesquite flavored seasoning mix
- 4 cups oil for frying, or as needed
- 1 teaspoon butter
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In a large bowl, whisk together the eggs, water, milk, 2 tablespoons salt, and 2 tablespoons... ( more )

Prep: 30m Cook: 60m

Ingredients (13) Eye: 1/2 cup all-purpose white flour 1/2 cup whole-wheat flour 1/4 cup graham cracker crumbs 1/4 cup wheat germ 1/2 cup oatmeal (not... ( more )
- 1/2 cup all-purpose white flour
- 1/2 cup whole-wheat flour
- 1/4 cup graham cracker crumbs
- 1/4 cup wheat germ
- 1/2 cup oatmeal (not instant, but quick cooking is fine)
- 1 tablespoon baking powder (powder is fresh when you see air bubbles when added to some warm water)
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1/2 cup reduced-fat creamy peanut butter (or plain is fine)
- 4 tablespoons butter, softened (or butter flavored Crisco)
- 1 cup 2% low-fat milk (or skim)
- 2 egg whites
- 1/4 cup honey
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This recipe is a good source of protein, whole grains and many vitamins and minerals but tha... ( more )

Preheat oven to 400 degrees. Mix your dry ingredients together.I like to use a whisk to stir... ( more )

Prep: 10m

Ingredients (9) Eye: 3 large ripe tomatoes, chopped 2 cucumbers, peeled and chopped 1 small red onion, chopped 1/4 cup olive oil 4 teaspoons lemon j... ( more )
- 3 large ripe tomatoes, chopped
- 2 cucumbers, peeled and chopped
- 1 small red onion, chopped
- 1/4 cup olive oil
- 4 teaspoons lemon juice
- 1 1/2 teaspoons dried oregano
- salt and pepper to taste
- 1 cup crumbled feta cheese
- 6 black Greek olives, pitted and sliced
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"A Yummy and low-fat Greek salad recipe. You can use two green onions instead of the small ... ( more )

In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkl... ( more )

Prep: 15m Servs: 6

Ingredients (6) Eye: 2 cups water 2 cups sugar 1 cup orange juice 3/4 cup lemon juice 1 1/2 teaspoons vanilla 1 teaspoon almond extract ( more )
- 2 cups water
- 2 cups sugar
- 1 cup orange juice
- 3/4 cup lemon juice
- 1 1/2 teaspoons vanilla
- 1 teaspoon almond extract
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This drink is my MIL alternative to tea for her sick children. It is sweet and soothing when... ( more )

Boil the water and sugar until sugar has disolved. Add remaining ingredients. Serve warm. Ca... ( more )

Prep: 2m