Light Spinach Frittata With Tomato Salsa recipes

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Ingredients (17) Eye: Frittata: 1 tablespoon extra-virgin olive oil 1 small onion, sliced 2 cloves garlic, minced 1 (10 ounce) package frozen chopped... ( more )
- Frittata:
- 1 tablespoon extra-virgin olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 2 large eggs
- 3 egg whites
- 1/3 cup fat-free evaporated milk
- 1/2 cup shredded reduced-fat mozzarella cheese
- Salsa:
- 4 plum tomatoes, seeded and chopped
- 2 scallions, minced
- 1 clove garlic, minced
- 2 tablespoons minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
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"Put a new spin on your morning eggs courtesy of Phase 1 of the South Beach Diet, complete w... ( more )

To make the frittata: Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick ... ( more )

Servs: 2

Ingredients (9) Eye: 1 tablespoon extra virgin olive oil 1 small onion, sliced (I diced mine) 2-4 garlic cloves 1 (10 ounce) package frozen spinach ... ( more )
- 1 tablespoon extra virgin olive oil
- 1 small onion, sliced (I diced mine)
- 2-4 garlic cloves
- 1 (10 ounce) package frozen spinach
- 2 large eggs
- 3 egg whites
- 1/3 cup fat-free evaporated milk (sold in a can)
- 1/2 cup shredded light cheese (I used light Jarlsberg, can use any reduced-fat cheese)
- salsa (for serving)
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Yummies

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy ... ( more )

Preheat oven to 350 degrees F. Heat oil in a 10" nonstick skillet over med heat. Add on... ( more )

Prep: 10m

Ingredients (11) Eye: 5 chicken thigh 2 cup any kind dry rice 1 cup dry black beans 1 large onion diced 1/4 cup dice celery 2 clove garlic diced... ( more )
- 5 chicken thigh
- 2 cup any kind dry rice
- 1 cup dry black beans
- 1 large onion diced
- 1/4 cup dice celery
- 2 clove garlic diced
- 1 jar 24oz med salsa
- paprika to your taste
- turmeric to your taste
- extra virgin olive oil
- saffron (crush 1/2 teaspoon with sugar)
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there is always a time when you are in thought... i had these items & i put this Delicious ... ( more )

cook beans put aside cook rice put aside. in a med pan saute onion garlic & celery in extra... ( more )

Prep: 60m Cook: 2700m Servs: 6

Filed Under: salsa, habanero
Ingredients (7) Eye: 3 very ripe tomatoes (about 1 lb.) 2 habanero chiles 1/2 white onion 1 clove garlic 1 tbsp apple cider vinegar 1 tsp salt ... ( more )
- 3 very ripe tomatoes (about 1 lb.)
- 2 habanero chiles
- 1/2 white onion
- 1 clove garlic
- 1 tbsp apple cider vinegar
- 1 tsp salt + to taste
- 3 tbsp cooking oil
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Yucatán style tomato habanero hot sauce recipe. Source: http://mexicanfoodjournal.com/habane... ( more )

Remove the stems from the tomatoes and chiles and quarter the tomatoes and onion. Preheat 1... ( more )

Prep: 5m Cook: 30m Servs: 8

Ingredients (10) Eye: 1 lb spinach leaves (about 2 bunches), cleaned, chopped 1 Tbsp olive oil 1 medium onion, chopped (about 1 cup) 1 large clove ga... ( more )
- 1 lb spinach leaves (about 2 bunches), cleaned, chopped
- 1 Tbsp olive oil
- 1 medium onion, chopped (about 1 cup)
- 1 large clove garlic, minced
- 9 large eggs
- 2 Tbsp milk
- 1/3 cup grated Parmesan cheese
- Sun-dried tomatoes, about 2 Tbsp chopped
- Salt and freshly ground pepper to taste
- 3 oz goat cheese
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According to the Wikipedia a frittata is "a kind of Italian omelette that can contain cheese... ( more )

Preheat oven to 400°F. Cook spinach in 1/4 cup of water in a covered saucepan until just... ( more )

Prep: 15m Cook: 5m Servs: 4

Ingredients (12) Eye: 6 small chicken breasts 3 tablespoons all-purpose flour 2 teaspoons vegetable oil 1/2 cup salsa 1/3 cup honey 3 tablespoons tha... ( more )
- 6 small chicken breasts
- 3 tablespoons all-purpose flour
- 2 teaspoons vegetable oil
- 1/2 cup salsa
- 1/3 cup honey
- 3 tablespoons thawed orange juice concentrate
- 2 tablespoons low sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- parsley
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I adapted this recipe of R. Reisman to make it with chicken breasts - I have also made it wi... ( more )

Preheat oven to 425°F (220°C). 1. Dust chicken breasts with flour. In a large nonst... ( more )

Prep: 10m

Ingredients (7) Eye: 1 bunch green onions 2 (14 1/2 ounce) cans reg. stewed tomatoes 1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapen... ( more )
- 1 bunch green onions
- 2 (14 1/2 ounce) cans reg. stewed tomatoes
- 1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers
- 1/2 teaspoon chili powder
- 1 teaspoon crushed crushed red pepper flakes
- 1/3 jalapeno
- 1 (4 ounce) can chopped green chilies
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This is a recipe from my daughter. Her sons love this homemade salsa. So much better than ... ( more )

Put in blender:. 1/2 teaspoon chili powder. 1 teaspoon crushed red pepper. 1/3 jalepeno. the... ( more )

Prep: 15m

Ingredients (10) Eye: 10 eggs 1 teaspoon kosher salt fresh ground black pepper 2 teaspoons minced garlic 3 tablespoons minced shallots 1 tablespoon o... ( more )
- 10 eggs
- 1 teaspoon kosher salt
- fresh ground black pepper
- 2 teaspoons minced garlic
- 3 tablespoons minced shallots
- 1 tablespoon olive oil
- 2 tomatoes, peeled,seeded,and diced (1 1/2 cups)
- 1/3 cup thinly sliced basil (chiffonade)
- 2 teaspoons fresh thyme leaves
- 1/2 lb fresh lump crabmeat
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Here's a delightful open-faced omelet -- perfect for brunch -- that uses fresh crabmeat as i... ( more )

In a bowl, whisk the eggs until frothy and season with half the salt and pepper. In a nonsti... ( more )

Prep: 20m

Ingredients (8) Eye: 2 cups fresh spinach 3 ounces pasta (any shape) 3 ounces firm tofu 1 large onion 3 garlic cloves 1 tablespoon oil red pepper po... ( more )
- 2 cups fresh spinach
- 3 ounces pasta (any shape)
- 3 ounces firm tofu
- 1 large onion
- 3 garlic cloves
- 1 tablespoon oil
- red pepper powder
- salt
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a simple and light spinach with pasta recipie which i make for lunch atleast once a week, my... ( more )

boil pasta according to package directions but only till its almost done. wash and clean th... ( more )

Prep: 30m

Ingredients (11) Eye: 3 tablespoons olive oil 1 onion 1 clove garlic 2 small potatoes, diced (about pea size) 1/2 cup diced ham 1/4 cup diced red cap... ( more )
- 3 tablespoons olive oil
- 1 onion
- 1 clove garlic
- 2 small potatoes, diced (about pea size)
- 1/2 cup diced ham
- 1/4 cup diced red capsicums
- 1 small tomato
- 6 eggs
- 1/4 cup chopped parsley
- 1/4 cup shredded parmesan cheese
- salt and pepper
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Yummies

I made this for brunch this morning, so thought I'd share. ( more )

Heat the olive oil, add the onion and garlic and cook until softened. Add the diced potato a... ( more )

Prep: 10m