Mediterranean Bean Ragout recipes

Results: 1 - 10 of 17427
Ingredients (19) Eye: 3/4 lb. boneless, skinless chicken breasts, cut into 3/4 inch pieces 2 Tbsps. olive oil 1/2 small eggplants, unpeeled, cut into... ( more )
- 3/4 lb. boneless, skinless chicken breasts, cut into 3/4 inch pieces
- 2 Tbsps. olive oil
- 1/2 small eggplants, unpeeled, cut into 3/4 inch pieces
- 3 small onions\raw, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup celery\raw, sliced
- 2 cloves garlic, minced
- 1 Tbsp. fresh ginger root, finely chopped
- 1 Tbsp. flour
- 1 Tbsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 1 bay leaf
- 1-2/3 cups canned Italian style stewed tomatoes, undrained
- 1 cup low sodium chicken broth
- 1 lb. canned navy beans, or Great Northern beans, rinsed, drained
- 1 lb. canned red beans, or light red kidney beans, rinsed, drained
- 1/2 cup raisins
- 1/2 cup blanched almonds, toasted
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Cook chicken in 1 tablespoon oil over medium heat in large sauce pan until browned about 5 m... ( more )

Prep: 10m Cook: 30m Servs: 8

Ingredients (11) Eye: 5 chicken thigh 2 cup any kind dry rice 1 cup dry black beans 1 large onion diced 1/4 cup dice celery 2 clove garlic diced... ( more )
- 5 chicken thigh
- 2 cup any kind dry rice
- 1 cup dry black beans
- 1 large onion diced
- 1/4 cup dice celery
- 2 clove garlic diced
- 1 jar 24oz med salsa
- paprika to your taste
- turmeric to your taste
- extra virgin olive oil
- saffron (crush 1/2 teaspoon with sugar)
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there is always a time when you are in thought... i had these items & i put this Delicious ... ( more )

cook beans put aside cook rice put aside. in a med pan saute onion garlic & celery in extra... ( more )

Prep: 60m Cook: 2700m Servs: 6

Ingredients (21) Eye: 2 tablespoons vegetable oil 2 garlic cloves 2 cups onions 2 medium carrots 4 medium celery ribs 1 1/2 cups cut green beans 2 ba... ( more )
- 2 tablespoons vegetable oil
- 2 garlic cloves
- 2 cups onions
- 2 medium carrots
- 4 medium celery ribs
- 1 1/2 cups cut green beans
- 2 bay leaves
- 1 pinch dried thyme
- 1 1/2 cups dry red wine
- 1 1/2 cups zucchini
- 1 lb sliced mushrooms
- 2 medium potatoes
- 2 tablespoons tamari soy sauce
- 1/2 teaspoon salt
- 1 cup vegetable stock
- 3 tablespoons tomato paste
- 1 teaspoon Dijon mustard
- 1 tablespoon vinegar
- 1 tablespoon molasses
- 1 pinch black pepper
- 1 teaspoon dried basil
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Serve with a crusty loaf of French bread...mmm. This recipe comes from the Moosewood Restau... ( more )

Heat the oil in a heavy stew pot. Saute the onions, garlic, carrots, celery and green beans ... ( more )

Prep: 30m

Ingredients (12) Eye: 3 cups fresh spinach 1 tomato 1/2 onion 1/2 bell pepper 1 clove garlic 1/2 cup canned low-sodium kidney beans 1/4 cup canned lo... ( more )
- 3 cups fresh spinach
- 1 tomato
- 1/2 onion
- 1/2 bell pepper
- 1 clove garlic
- 1/2 cup canned low-sodium kidney beans
- 1/4 cup canned low sodium chickpeas
- 1/2 cup frozen corn
- 1 1/2 teaspoons olive oil
- 1 1/2 teaspoons balsamic vinegar
- 1/4 teaspoon black pepper
- 1 1/2 ounces shredded low-fat cheddar cheese or nonfat cheddar cheese
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I was on Ediets a few years ago and this was the first recipe that I tried. It is delicious ... ( more )

Microwave frozen corn for 2-3 minutes on high, covered. Stir and let sit for one minute, the... ( more )

Prep: 10m

Ingredients (15) Eye: 1 lb leeks 1 lb fennel bulb (sometimes called anise) 1/4 lb fresh morels 1 lb baby turnips, trimmed and halved 1 lb baby carrot... ( more )
- 1 lb leeks
- 1 lb fennel bulb (sometimes called anise)
- 1/4 lb fresh morels
- 1 lb baby turnips, trimmed and halved
- 1 lb baby carrots, trimmed
- 2 lb fresh fava beans, shelled (1 cup)
- 1 lb mixed fingerling or other small boiling potatoes
- 2 shallots, chopped
- 3/4 stick (6 tablespoons) unsalted butter
- 3 cups chicken broth
- 1 1/2 tablespoons freshly grated lemon zest
- 1/2 cup chopped mixed fresh tarragon, chives, and flat-leaf parsley
- 1/4 cup dry white wine
- 3/4 lb asparagus, trimmedand cut diagonally into 2-inch pieces
- 2 yellow bell peppers, coarsely choppedAccompaniments: crusty bread and parmesan shavings
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Chop white and pale-green parts of leeks and wash well in a bowl of cold water. Lift leeks f... ( more )

Servs: 4

Ingredients (11) Eye: 4 cups vegetable broth 1 medium potato 1 large carrot 1 tablespoon olive oil 1 medium onion 3 cloves garlic 4 cups cooked canne... ( more )
- 4 cups vegetable broth
- 1 medium potato
- 1 large carrot
- 1 tablespoon olive oil
- 1 medium onion
- 3 cloves garlic
- 4 cups cooked cannellini beans or 2 (14 ounce) cans canned cannellini
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- salt & freshly ground black pepper
- 1 teaspoon lemon juice
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This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowl... ( more )

Bring 2 cups of the broth to a boil in a large saucepan. Add potatoes and carrots, cover, re... ( more )

Prep: 15m

Ingredients (13) Eye: 1 (3-lb) rabbit (thawed if frozen), cut into 8 serving pieces 1/2 tablespoon vegetable oil 1 tablespoon unsalted butter 1/4 c... ( more )
- 1 (3-lb) rabbit (thawed if frozen), cut into 8 serving pieces 1/2 tablespoon vegetable oil
- 1 tablespoon unsalted butter
- 1/4 cup dry white wine
- 2 cups fat-free chicken broth
- 2 tablespoons chopped garlic
- 1/2 tablespoon fresh thyme
- 1 teaspoon kosher salt
- 1 bay leaf (not California)
- 4 small (2-inch) red onions (1/2 lb total)
- 3 large leeks, white and pale green parts only, cut into 1/2-inch-thick rounds
- 3 large carrots, cut diagonally into 1/2-inch-thick slices
- 1/2 lb small (1-inch) boiling potatoes (8)
- 1/2 lb haricots verts or regular green beans, cut diagonally into 2-inch pieces
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Remove fat, kidneys, and liver from rabbit if necessary. Pat rabbit dry and season with salt... ( more )

Servs: 4

Ingredients (11) Eye: 2 tablespoons hot water 3-4 Spanish saffron threads 2 cups rice (uncooked) 1/4 cup extra virgin olive oil 4 cups vegetable brot... ( more )
- 2 tablespoons hot water
- 3-4 Spanish saffron threads
- 2 cups rice (uncooked)
- 1/4 cup extra virgin olive oil
- 4 cups vegetable broth
- 1 cup green beans
- 1 cup black olives (whole)
- 1 red bell pepper
- 1/2-1 teaspoon white pepper
- 1/2-1 teaspoon cayenne pepper
- 1 cup roma tomatoes
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Makes a colorful and tasty side dish or light main dish. It has passed the "husband te... ( more )

Place saffron threads in 2 tablespoons of hot water.Stir around and then set it aside. In a... ( more )

Prep: 10m

Ingredients (10) Eye: 1 (15 ounce) can great northern beans 1 (15 ounce) can red beans 5 teaspoons garlic 1 large onion 1 cup carrots 1/2 cup celery ... ( more )
- 1 (15 ounce) can great northern beans
- 1 (15 ounce) can red beans
- 5 teaspoons garlic
- 1 large onion
- 1 cup carrots
- 1/2 cup celery
- 2 cups green beans
- 2 red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want)
- 2 bay leaves
- salt and pepper
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I usually make tomato-ey, spicy bean recipes, but this one is different since even though it... ( more )

Put everything in a large crock pot and cook on low setting for 8 hours, or until beans and ... ( more )

Prep: 15m

Ingredients (12) Eye: 1 large globe eggplant 1 medium yellow onion 2 teaspoons garlic 2 scallions 1 (15 ounce) can white beans 1/4 cup fresh basil 1/... ( more )
- 1 large globe eggplant
- 1 medium yellow onion
- 2 teaspoons garlic
- 2 scallions
- 1 (15 ounce) can white beans
- 1/4 cup fresh basil
- 1/4 cup red peppers
- 1 (15 ounce) can coconut milk
- 1 cup vegetable broth or chicken broth
- 1 tablespoon dry sherry
- 1 teaspoon soy sauce or 2 teaspoons Braggs liquid aminos
- 1 teaspoon fish sauce (optional if you don't have it, but it adds nice flavor)
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This is the first of my Pantry Challenge recipes. I am making a dish from whatever I have at... ( more )

Preheat oven to 350 degrees F. Cut the ends off the eggplant then cut the eggplant lengthwis... ( more )

Prep: 45m

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