Sweet Potato Garbanzo Stew recipes

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Ingredients (15) Eye: 1 Tbsp. olive oil 3 garlic cloves, minced 2 red peppers, cut into 1" chunks 1 large onion, chopped 1 Tbsp. minced fresh ginger ... ( more )
- 1 Tbsp. olive oil
- 3 garlic cloves, minced
- 2 red peppers, cut into 1" chunks
- 1 large onion, chopped
- 1 Tbsp. minced fresh ginger
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/2 - 1 tsp. red pepper flakes
- 4 cups vegetable stock
- 2 large sweet potatoes, peeled and cut into 1" chunks
- 1/2 cup smooth peanut butter
- 1/3 cup tomato paste
- 1 cup boiling water
- 19 oz. canned chickpeas, rinsed and drained
- 1 lb. fresh spinach leaves\raw, coarsely chopped
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Heat oil in a large saucepan over medium-high heat. Add garlic, peppers and onion. Cook for... ( more )

Prep: 10m Cook: 20m Servs: 6

Ingredients (15) Eye: 1 teaspoon canola oil 3/4 cup onions 1/2-1 jalapeno pepper 1/2 inch fresh ginger 1 garlic clove 2 teaspoons ground cumin 1/2 te... ( more )
- 1 teaspoon canola oil
- 3/4 cup onions
- 1/2-1 jalapeno pepper
- 1/2 inch fresh ginger
- 1 garlic clove
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/2 cup water
- 2 teaspoons reduced sodium soy sauce
- 1 cup orange squash or sweet potatoes or pumpkin
- 1 cup garbanzo beans
- 1 cup reduced-fat coconut milk
- 1 lime, juice of
- 1/4 cup cilantro leaves, chopped or spinach
- spinach leaves
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A healthy Veggie diabetic soup/stew with reduced fat coconut milk, spices and lots of taste!... ( more )

Heat oil in medium saucepan over medium low heat. Add onion, pepper, ginger and garlic. Cook... ( more )

Prep: 10m

Ingredients (7) Eye: 1 lb ground pork makes 4 1/4 ponder burger,4 oz pork stake Pattie or 8 2 oz sliders. 1/4 cup dry roasted onion or 1/2 cup very... ( more )
- 1 lb ground pork makes 4 1/4 ponder burger,4 oz pork stake Pattie or 8 2 oz sliders.
- 1/4 cup dry roasted onion or 1/2 cup very fine onion or green onion
- dash of sea salt to taste dash of garlic powder to taste optional
- 1/2 table spoon %100 coconut oil
- note:
- tomato, lettuce,onion slice, pickle slice ,cheese for fix in your pork burger
- or serve as stake pork Pattie can use sweet potato fries ,corn,or green peas
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I am wondering what we have for dinner???fast thinking open the refrigerator & Wo-la... see ... ( more )

in a large bowl combine all the ingredient. mix.. & portion as you like . 4 1/4 lb pork bur... ( more )

Prep: 5m Cook: 12m Servs: 4

Ingredients (14) Eye: 1/3 cup brown sugar 1/3 cup flour 3 lbs pork loin 1/4 cup Dijon mustard 2-3 tablespoons olive oil 1 sweet onion 2 garlic cloves... ( more )
- 1/3 cup brown sugar
- 1/3 cup flour
- 3 lbs pork loin
- 1/4 cup Dijon mustard
- 2-3 tablespoons olive oil
- 1 sweet onion
- 2 garlic cloves
- 1 1/3 cups chicken broth
- 1 cup dry sherry
- 3 lbs sweet potatoes, peeled and cut into 1 inch cubes (or yams)
- 1/4 teaspoon pepper
- 1/4-1/2 teaspoon crushed rosemary
- 1/4 teaspoon thyme
- salt
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Can adapt this for the crockpot after the skillet steps. ( more )

Preheat oven to 350 degrees F. Lightly grease/spray a casserole dish. Combine brown sugar an... ( more )

Prep: 20m

Ingredients (13) Eye: 1 teaspoon vegetable oil 1 medium onion 1 large sweet potato 2 garlic cloves 4 cups vegetable broth 1 teaspoon dried thyme 1/2 ... ( more )
- 1 teaspoon vegetable oil
- 1 medium onion
- 1 large sweet potato
- 2 garlic cloves
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1 cup chopped tomatoes
- 1-2 chopped jalapeno
- 1 (15 1/2 ounce) can garbanzo beans
- 1 cup diced zucchini
- 1/2 cup cooked rice
- 2 tablespoons creamy peanut butter
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This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup... ( more )

Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until oni... ( more )

Prep: 15m

Ingredients (11) Eye: 3 tablespoons all-purpose flour 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts)... ( more )
- 3 tablespoons all-purpose flour
- 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts)
- 1 tablespoon oil
- 1 medium onion
- 1 garlic clove
- 1 1/2 cups apple juice or apple cider
- 2 cups cubed peeled sweet potatoes
- 2 cups green beans
- 29 ounces canned low-sodium tomatoes
- 1/4 teaspoon ground ginger
- 1 tablespoon chopped fresh basil
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Found this on the internet while looking for recipes from Holland. Using cider as the liquid... ( more )

Begin heating oil in large saucepan or soup pot. Dredge chicken in flour and add to hot oil.... ( more )

Prep: 20m

Ingredients (10) Eye: 6 bone-in skinless chicken thighs 2 lbs sweet potatoes 1/2 lb white button mushrooms 6 shallots 4 garlic cloves 1 cup dry white... ( more )
- 6 bone-in skinless chicken thighs
- 2 lbs sweet potatoes
- 1/2 lb white button mushrooms
- 6 shallots
- 4 garlic cloves
- 1 cup dry white wine
- 2 teaspoons fresh rosemary, chopped or 1/2 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 tablespoons white wine vinegar
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No time for cooking? Try this wonderfully satisfying and flavorful stew made in your crockp... ( more )

Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, salt and pepper in a 6 qua... ( more )

Prep: 20m

Filed Under: pizza, potato
Ingredients (9) Eye: 8 whole Small Russet Potatoes Canola Oil Butter, Melted Kosher Salt Jarred Marinara Or Pizza Sauce Grated Mozzarella Chees... ( more )
- 8 whole Small Russet Potatoes
- Canola Oil
- Butter, Melted
- Kosher Salt
- Jarred Marinara Or Pizza Sauce
- Grated Mozzarella Cheese
- Diced Pepperoni
- Minced Fresh Parsley
- Miscellaneous Pizza Toppings: Cooked Sausage, Cooked Hamburger, Diced Bell Pepper, Diced Onion, Diced Mushrooms, Diced Canadian Bacon, Etc.
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Preheat the oven to 400 degrees. Scrub potatoes very clean. Rub the surface of each potat... ( more )

Prep: 0m Cook: 0m Servs: 2

Filed Under: beef, soup, stew
Ingredients (10) Eye: 1 1/2 pounds cubed beef stew meat 2 cups water 1 small onion, chopped 1 (28 ounce) can crushed tomatoes 1 (16 ounce) package fr... ( more )
- 1 1/2 pounds cubed beef stew meat
- 2 cups water
- 1 small onion, chopped
- 1 (28 ounce) can crushed tomatoes
- 1 (16 ounce) package frozen mixed vegetables
- 2 potatoes, peeled and cubed
- 10 cubes beef bouillon, crumbled
- 2 teaspoons ground black pepper
- 1 tablespoon salt
- 1 tablespoon dried basil
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"Easy and delicious vegetable beef soup!" ( more )

Place beef in a slow cooker. Pour in water. Stir in onion, tomatoes, mixed vegetables and ... ( more )

Prep: 10m Cook: 480m Servs: 10

Ingredients (11) Eye: 1 1/2 lbs shredded beef (leftover roast or cooked beef cubes shredded) 4 chorizo sausages, sliced into rounds (the ones I buy a... ( more )
- 1 1/2 lbs shredded beef (leftover roast or cooked beef cubes shredded)
- 4 chorizo sausages, sliced into rounds (the ones I buy are about 8 inches long each - we like a lot - you can always use less)
- 3/4 cup diced green bell peppers
- 3/4 cup diced onions
- 2 tablespoons oil
- 1-2 tablespoon cumin
- 1 (16 ounce) can tomato sauce
- 3 (15 ounce) cans chickpeas, undrained (garbanzo beans)
- 4 medium idaho potatoes
- garlic powder
- salt and pepper
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I got this recipe from my mom. I'm not sure where she got it, but growing up in Miami, I did... ( more )

If using beef cubes, boil beef cubes for 1 1/2 hours. Shred beef and save. Saute onions, pep... ( more )

Prep: 20m