Tabbouleh recipes

Results: 1 - 10 of 74
Ingredients (9) Eye: 7 cups finely minced fresh parsley (1 large bunch) 1 1/3 cups finely minced tomatoes 3-4 tablespoons finely minced red onions 1... ( more )
- 7 cups finely minced fresh parsley (1 large bunch)
- 1 1/3 cups finely minced tomatoes
- 3-4 tablespoons finely minced red onions
- 1 1/2-2 tablespoons bulgur
- 1/2 cup fresh lemon juice
- 2 tablespoons olive oil (optional)
- 1/2-1 garlic clove, finely minced (optional)
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
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Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west.... ( more )

Parsley, tomatoes and onions must be finely minced. Combine the parsley, tomatoes, and onion... ( more )

Prep: 30m

Filed Under: cold mezzo
Ingredients (8) Eye: Ingredients • 25g bulgur wheat. 2 Pes large, ripe vine tomatoes • large bunch fresh parsley, leaves only, washed, dried, fin... ( more )
- Ingredients
- • 25g bulgur wheat. 2 Pes large, ripe vine tomatoes
- • large bunch fresh parsley, leaves only, washed, dried, finely chopped
- • small bunch fresh mint leaves, washed, dried, finely chopped
- • 1 small red onion, peeled, finely chopped
- • 50 ml freshly squeezed lemon juice
- • 40 ml extra virgin olive oil sea salt flakes
- • 4 ready-made flatbreads, to serve
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TABBOULEH Professional kitchen DIRECTOR EXECUTIVE CHEF MONTASER MASOUD ( more )

Preparation method • Place the bulgar wheat into a small bowl and cover with 50mlof boiling... ( more )

Prep: 90m Cook: 90m Servs: 4

Ingredients (10) Eye: 1 cup bulgur 2 cups boiling water 3 tablespoons lemon juice 2 tablespoons olive oil 2 tablespoons sliced green onions (tops onl... ( more )
- 1 cup bulgur
- 2 cups boiling water
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons sliced green onions (tops only)
- 1 tablespoon minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon minced fresh mint leaves
- 1 medium tomato, seeded and diced
- 6 leaves romaine lettuce
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"This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously w... ( more )

Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is... ( more )

Prep: 40m Servs: 6

Ingredients (1) Eye: 1/2 cup fine bulgur<br> 3 tablespoons olive oil<br> 1 cup boiling-hot water<br> 2 cups finely chopped fresh flat-leaf parsl... ( more )
- 1/2 cup fine bulgur<br> 3 tablespoons olive oil<br> 1 cup boiling-hot water<br> 2 cups finely chopped fresh flat-leaf parsley (from 3 bunches) <br> 1/2 cup finely chopped fresh mint<br> 2 medium tomatoes, cut into 1/4-inch pieces<br> 1/2 seedl
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Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, then... ( more )

Prep: 40m Servs: 4

Ingredients (15) Eye: 1 cup bulgur 1 1/2 cups boiling water 1 1/2 teaspoons salt 1/4 cup fresh lemon juice or lime juice 1 teaspoon garlic (crushed) ... ( more )
- 1 cup bulgur
- 1 1/2 cups boiling water
- 1 1/2 teaspoons salt
- 1/4 cup fresh lemon juice or lime juice
- 1 teaspoon garlic (crushed)
- 1/2 cup chopped scallions (include greens)
- 1/2 teaspoon dried mint flakes
- 1/4 cup olive oil ((good quality)
- fresh black pepper
- 2 medium tomatoes (diced)
- 1 cup fresh parsley (chopped and packed)
- 1/2 cup cooked chickpeas (optional)
- 1 chopped green red bell pepper (optional)
- 1/2 cup coarsely grated carrots (optional)
- 1 chopped cucumber (optional)
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A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico ... ( more )

Combine bulgur, boiling water, and salt in a bowl. Cover and let stand 15-20 minutes, or unt... ( more )

Prep: 30m

Ingredients (9) Eye: 1 1/2 cups water 1 tablespoon olive oil 1/2 teaspoon salt 1 cup uncooked bulgur wheat 1 large tomato, seeded and diced (1 c.) 1... ( more )
- 1 1/2 cups water
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 cup uncooked bulgur wheat
- 1 large tomato, seeded and diced (1 c.)
- 1/4 cup sliced green onions
- 1 cup snipped fresh parsley
- 2 tablespoons snipped fresh mint (optional)
- 1-2 lemon
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My aunt brought this salad to a family gathering over Independence Day weekend, and I fell i... ( more )

Bring water, oil and salt to a boil; stir in bulghur. Cover, remove from heat, and let stan... ( more )

Prep: 20m

Ingredients (14) Eye: 1/2 cup tomato juice 1 1/2 cups instant couscous 1 tablespoon olive oil (or up to 1/4 cup) 1 cup chickpeas 1 1/2 cups tomatoes ... ( more )
- 1/2 cup tomato juice
- 1 1/2 cups instant couscous
- 1 tablespoon olive oil (or up to 1/4 cup)
- 1 cup chickpeas
- 1 1/2 cups tomatoes
- 1 cup cucumbers, peeled, seeded and diced (about 1 small)
- 1 teaspoon garlic
- 3 tablespoons shallots, finely chopped (about 1 bulb)
- 1/2 lemon, zest of
- 3 tablespoons lemon juice (l whole lemon)
- 1 1/2-2 cups mint leaves, tightly packed and finely chopped (or to taste)
- 2 teaspoons salt
- black pepper
- Tabasco sauce or cayenne or hot sauce (your favorite)
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Brigitte Bardot (for those of you who don't know she was an old French actress who was a veg... ( more )

Bring 1 cup water and tomato juice to a simmer in a small saucepan.Put the couscous in a lar... ( more )

Prep: 20m

Ingredients (9) Eye: 2 (2 ounce) packages parsley 2 English seedless cucumbers 2 tomatoes 3 stalks green onions 1 cup dry bulgur pine nuts olive oil... ( more )
- 2 (2 ounce) packages parsley
- 2 English seedless cucumbers
- 2 tomatoes
- 3 stalks green onions
- 1 cup dry bulgur
- pine nuts
- olive oil
- 1 freshly squeezed lemon
- sugar
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a light and refreshing middle eastern salad. Goes well with Hummus and Falafel, or just by i... ( more )

soak the bulgur wheat in water for at least 1 hour, and add more water as needed (make sure ... ( more )

Prep: 10m

Ingredients (9) Eye: 150 g fine bulgur wheat 1/2 medium cucumber 2 large ripened tomatoes, diced (small) 6 spring onions 1 bunch flat leaf parsley 1... ( more )
- 150 g fine bulgur wheat
- 1/2 medium cucumber
- 2 large ripened tomatoes, diced (small)
- 6 spring onions
- 1 bunch flat leaf parsley
- 1 bunch fresh mint
- 1 lime, juice of
- 3 tablespoons virgin olive oil
- salt & freshly ground black pepper
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A very light and refreshing salad. ( more )

Place the bulgur wheat in a bowl and cover it in cold water. Set it aside for 1 hour (30 min... ( more )

Ingredients (10) Eye: 1 cup bulgur wheat 2 cups boiling water 2 cups parsley 1/2 cup spring onions 1/4 cup mint 1/4 cup olive oil 2 tablespoons lime ... ( more )
- 1 cup bulgur wheat
- 2 cups boiling water
- 2 cups parsley
- 1/2 cup spring onions
- 1/4 cup mint
- 1/4 cup olive oil
- 2 tablespoons lime juice
- salt
- black pepper
- 4 firm ripe tomatoes
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The great Middle Eastern standby which is easy to make for potlucks, picnics...anything. The... ( more )

Pour the boiling water into a bowl with the bulgur. Let stand until fully absorbed. Chop up ... ( more )

Prep: 45m