broccoli recipes

- - 1 1/2 cups chopped broccoli (or 10-ounce pkg. frozen broccoli)
- - 1/4 cup diced celery
- - 1/4 cup chopped onion
- - 1 cup low sodium chicken broth
- - 2 cups nonfat milk
- - 2 Tbsp. cornstarch
- - 1/4 tsp. salt
- - Dash pepper
- - Dash ground thyme
- - 1/4 cup grated Swiss cheese

- 4 slices turkey bacon
- 1 12- to 16-ounce bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds)
- 1/4 cup low-fat or nonfat plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons cider vinegar
- 2 teaspoons sugar
- 1/2 teaspoon salt, or to taste
- Freshly ground pepper to taste
- 1 8-ounce can low-sodium sliced water chestnuts, rinsed and coarsely chopped
- 1/2 cup finely diced red onion (1/2 medium)

- 2/3 cup bottled clam juice or reduced-sodium chicken broth
- 1 teaspoon cornstarch
- 1 tablespoon minced garlic, divided
- 3 teaspoons extra-virgin olive oil, divided
- 1/4-1/2 teaspoon crushed red pepper
- 1 pound raw shrimp (21-25 per pound), peeled and deveined (see Ingredient note)
- 1/4 teaspoon salt, divided
- 4 cups broccoli florets
- 2/3 cup water
- 2 tablespoons chopped fresh basil or parsley
- 1 teaspoon lemon juice
- Freshly ground pepper to taste
- Lemon wedges

- - 2 tablespoons walnut pieces
- - 1 1/2 teaspoons extra-virgin olive oil
- - 1 cup sliced shallots, thinly sliced (4-5 large shallots)
- - Salt & freshly ground pepper to taste
- - 1 bunch broccoli (1 1/2 pounds), cut into florets (5 cups)

- - 6 medium Idaho potatoes
- - 3 stalks broccoli
- - 1/4 cup skim milk
- - 1 cup shredded low fat Cheddar cheese
- - 1/8 tsp pepper