low recipes

- 1 teaspoon grated orange rind
- 1/4 cup egg substitute
- 2 tablespoons orange marmalade (use low sugar)
- 1/4 cup brown sugar
- 1/2 cup skim milk
- 1 tablespoon baking powder
- 2 cups flour
- 1/3 cup orange marmalade (use low sugar)
- 1/2 teaspoon salt
- 1/2 cup orange juice

- 1-1/2 cups of unbleached, all-purpose flour
- 1-1/4 tsp. baking soda
- 1 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. cloves
- 1 cup canned pumpkin puree
- 1 cup firmly-packed brown sugar
- 1/2 cup low-fat or nonfat buttermilk
- 1 large egg
- 1 Tbsp. canola oil
- 1/4 cup chocolate chips

- 1 (20 ounce) can pineapple tidbits in juice
- 4 cups day-old bread
- 3/4 cup fat free egg substitute
- 1 cup 1% low-fat milk
- 1 tablespoon butter
- 1 teaspoon vanilla extract
- 1/2 cup sugar

- 1 clove garlic, minced (or 2, if you like)
- 1/8 teaspoon salt (optional)
- 3 tablespoons buttermilk
- 1 1/2 teaspoons cider vinegar
- 1 tablespoon parsley
- 1/4 cup low fat cottage cheese
- 1/8 teaspoon hot red pepper sauce

- 1 cup cooked brown rice
- 1 ounce finely shredded low-fat cheddar cheese
- 2 large green peppers
- 8 ounces ground turkey
- 1 cup recipe-style stewed tomatoes (with juices)
- 2 tablespoons worcestershire sauce
- 1/4 teaspoon ground black pepper
- 1/2 cup chopped onions
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt

- 3 tablespoons flour
- 2 cups grated low-fat cheese or low-cholesterol cheese (Suggestion, Alpine Lace American, DELICIOUS)
- 1 dash pepper (to taste)
- 8 ounces creamettes macaroni (low chol. or low salt)
- 2 cups skim milk
- 2 tablespoons low-cholesterol butter
- morton lite salt (to taste)
- boiling water

- 2 stalks celery
- 1 1/2 cups canned white beans
- 1 zucchini
- 2 cups green beans
- 46 ounces low-sodium tomato juice (such as V8)
- 1 teaspoon basil
- 1 teaspoon oregano
- 4 garlic cloves
- 1 cup baby spinach
- 1/2 large onion
- 1 small potato
- 1/2 cup carrots
- 2 teaspoons low sodium soy sauce (optional)
- 2 cups water